Chicken Montablan
Ingredients
- 2 boneless/skinless chicken breasts, pounded 1/4 inch ⓘ
- 1/4 cup all-purpose flour ⓘ
- 1/2tsp salt ⓘ
- 1/4tsp fresh gound pepper ⓘ
- Extra virgin olive oil
- 2 cloves garlic, fine mince ⓘ
- 1Tbl white onion, fine mince
- 2+6 Tbls unsalted butter ⓘ
- 1/4 Cup dry white wine ⓘ
- 2Tbls lemon juice ⓘ
- 8 Fresh basil leaves chiffonade ⓘ
- 3oz Plain goat cheese (log) ⓘ
Instructions
- Season flour with salt and pepper, dredge chicken lightly and saute' in olive oil unitl brown, about 3 minutes per side; set aside and tent to keep warm. In medium saucepan melt 2tbls butter with garlic and onion unitl fragrant - 2 min. Add wine and lemon juice and simmer to reduce by half. Add basil and tomatos, stir to incorporate. Add remaining butter 2 tbls at a time melting and stiring after each addition.
- Return chick to pan to heat and turn to coat. Plate chicken, top with 1 slice of goat cheese and sauce, serve.
Nutrition & Diet Analysis (per serving)
551
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).