Chicken Nuggets(Microwave)

Prep: 10 min Cook: 10 min Serves: 5 Cuisine: American

Crispy microwave chicken nuggets packed with cheesy flavors, perfect as an appetizer or quick meal, suitable for all ages and easy to customize with favorite seasonings.

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Ingredients

  • 3 chicken breasts, boned, skinned and cut into 1-inch cubes
  • 1/3 cup grated Parmesan cheese
  • 4 tablespoons grated Cheddar cheese
  • 1/2 cup fine dried bread crumbs
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon oregano
  • dash of pepper
  • 1/2 cup butter or margarine, melted

Instructions

  1. Combine Parmesan cheese, Cheddar cheese, bread crumbs, garlic powder, salt, oregano, and pepper in a bowl.
  2. Blend the dry ingredients well.
  3. Dip chicken pieces into melted butter or margarine.
  4. Roll the coated chicken in the crumb mixture until evenly coated.
  5. Arrange the coated chicken in a single layer in an 8 x 10-inch microwavable dish.
  6. Cover the dish with plastic wrap, poking several holes in the plastic.
  7. Cook the chicken in the microwave on the normal setting for 10 minutes or until cooked through.
  8. Serve hot or cold as an appetizer or main dish.

Tips & Substitutions

For added flavor, consider mixing in some crushed red pepper flakes or substituting the Cheddar cheese with mozzarella for a different taste. You can also use ground flaxseed as a binder instead of breadcrumbs for a healthier option. Be sure to check for doneness, as microwave strengths can vary; the chicken should reach an internal temperature of 165°F.

Serving Suggestions

These chicken nuggets make a delightful appetizer or main dish. Pair them with your favorite dipping sauces like ranch or honey mustard, and serve alongside a fresh salad or steamed vegetables for a balanced meal. They also complement dishes like Hidden Valley Ranch Baked Chicken beautifully for a hearty dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the nuggets on a microwave-safe plate, cover them with a damp paper towel, and heat for 1-2 minutes, or until warmed through. This helps keep them moist.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Nuggets(Microwave) contains roughly 306 calories, with 15g protein, 45g carbohydrates, and 13g fat. It is an excellent source of iron (125% of the Daily Value), dietary fiber (93% of the Daily Value), and calcium (88% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1598mg per serving (69% of the Daily Value).

306 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 15.1g 30% DV
Total Fat 13.2g 17% DV
Carbs 44.7g 16% DV
Fiber 26g 93% DV
Sugar 2.9g 6% DV

Electrolytes

Sodium 1598.1mg 69% DV
Potassium 860.3mg 18% DV
Cholesterol 37.2mg 12% DV

Vitamins & Minerals

Vitamin A 138.2mcg 15% DV
Vitamin C 11.3mg 13% DV
Vitamin D 0.2mcg 1% DV
Calcium 1143.5mg 88% DV
Iron 22.5mg 100% DV
Diet fit High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken for this recipe?

Yes, you can use frozen chicken breasts, but make sure to thaw them completely before cutting into cubes. This ensures even cooking and proper coating with the breadcrumb mixture.

What can I substitute for Parmesan cheese?

If you don't have Parmesan cheese, you can use Pecorino Romano for a similar flavor. Alternatively, nutritional yeast is a great dairy-free substitute that adds a cheesy taste without the calories.

Can I bake these nuggets instead of using the microwave?

Absolutely! Preheat your oven to 400°F (200°C) and bake the coated chicken nuggets on a greased baking sheet for about 15-20 minutes, turning halfway through. This will give them a crispier texture compared to microwaving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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