Chicken Or Veal Cutlets

Prep: 20 min Cuisine: Italian

Crispy chicken or veal cutlets coated with Parmesan and basil, perfect for a flavorful, breaded main dish that pairs well with lemon and fresh sides.

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Ingredients

  • 1 lb. chicken or veal cutlets
  • 2 eggs
  • 3 Tbsp. grated Parmesan cheese
  • 1 lemon
  • 1 1/2 c. bread crumbs
  • 1/3 c. olive oil
  • 1 Tbsp. basil
  • salt
  • pepper

Instructions

  1. Mix bread crumbs, Parmesan cheese, basil, salt, and pepper in a shallow dish.
  2. Roll the cutlets in the breadcrumb mixture until well coated.
  3. Dip each coated cutlet into beaten eggs, then again into the bread crumb mixture to ensure a thorough coating.

Tips & Substitutions

For an extra flavor boost, consider adding minced garlic or fresh herbs to your breadcrumb mixture. If you're out of Parmesan, Pecorino Romano works well as a substitute. To keep the cutlets crispy, avoid overcrowding the pan when frying. Pairing these cutlets with a simple arugula salad can enhance the meal, much like in traditional Italian recipes.

Serving Suggestions

Serve the cutlets with a squeeze of fresh lemon juice for a bright finish. They pair wonderfully with a side of pasta, such as Pasta With Lemon Cream And Prosciutto, or a light salad. For a heartier meal, consider serving with roasted vegetables or mashed potatoes. These cutlets are versatile and can be used in sandwiches or on top of salads.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the cutlets in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through, which helps maintain their crispy texture. Avoid microwaving, as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Or Veal Cutlets contains roughly 568 calories, with 22g protein, 102g carbohydrates, and 9g fat. It is an excellent source of vitamin C (108% of the Daily Value), iron (45% of the Daily Value), and protein (43% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1398mg per serving (61% of the Daily Value).

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 9g 11% DV
Carbs 101.6g 37% DV
Fiber 8.2g 29% DV
Sugar 8g 16% DV

Electrolytes

Sodium 1398.2mg 61% DV
Potassium 871.7mg 19% DV
Cholesterol 68.7mg 23% DV

Vitamins & Minerals

Vitamin A 79.2mcg 9% DV
Vitamin C 97.1mg 100% DV
Calcium 367.9mg 28% DV
Iron 8.1mg 45% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use whole chicken breasts instead of cutlets?

Yes, you can use whole chicken breasts. However, be sure to pound them to an even thickness to ensure they cook evenly. Adjust the cooking time accordingly, as they will take longer to cook through compared to thinner cutlets.

What can I serve with chicken or veal cutlets?

These cutlets pair nicely with a variety of sides. For a classic pairing, consider serving them with spaghetti and marinara sauce. Alternatively, a light salad or roasted vegetables can complement the richness of the cutlets. For a heartier option, creamy mashed potatoes or a risotto would work well.

Can I freeze the cutlets after cooking?

Yes, you can freeze the cooked cutlets. Allow them to cool completely, then wrap them tightly in plastic wrap and place them in an airtight container. They can be frozen for up to 2 months. To reheat, thaw in the refrigerator overnight and reheat in the oven for best results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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