Mixed Vegetables With Pasta

Cook: 15 min Serves: 2 Cuisine: Italian

A vibrant medley of vegetables and pasta simmered in flavorful broth and herbs, topped with Parmesan; perfect for a wholesome, quick vegetarian meal.

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Ingredients

  • 2/3 cup defatted chicken broth
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon basil
  • 6 large mushrooms, sliced
  • 1 can (16 oz.) tomatoes, including juice
  • 1 pound frozen cauliflower, broccoli, zucchini, and carrots
  • 6 ounces thin spaghetti, cooked and drained
  • Parmesan cheese, grated
  • Salt and pepper to taste

Instructions

  1. In a large skillet, sauté chopped onion, minced garlic, and sliced mushrooms in chicken broth.
  2. Add canned tomatoes and basil, and cook for 5 minutes over medium heat.
  3. Add frozen or fresh vegetables and cook for 10 minutes or until tender but crisp, stirring often.
  4. Season with salt and pepper to taste.
  5. Serve the vegetable mixture over cooked spaghetti.
  6. Sprinkle grated Parmesan cheese on top before serving.

Nutrition & Diet Analysis (per serving)

366 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 18.7g 37% DV
Total Fat 9.8g 13% DV
Carbs 51.5g 19% DV
Fiber 3.3g 12% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 10324mg 100% DV
Potassium 545mg 12% DV
Cholesterol 5.5mg 2% DV

Vitamins & Minerals

Vitamin A 98.8mcg 11% DV
Vitamin C 24.5mg 27% DV
Vitamin D 6.6mcg 33% DV
Calcium 280mg 22% DV
Iron 4.4mg 24% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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