Microwave Chicken Parmesan
A quick and cheesy microwave chicken Parmesan featuring tender breaded chicken topped with marinara and melted mozzarella, perfect for a comforting weeknight dinner for 4 to 6 servings.
Ingredients
Instructions
- Mix tomato sauce, Italian seasoning, and garlic salt in a 2-cup measure.
- Cover with wax paper and microwave on High (100%) for 2 minutes; stir.
- Reduce power to Medium (50%) and microwave for 5 minutes, stirring once; set aside.
- Mix corn flake crumbs, Parmesan cheese, and parsley flakes.
- Dip chicken breasts in beaten egg, then in crumb mixture.
- Place in an 8 x 12-inch or 10-inch square casserole dish.
- Cover with wax paper.
- Microwave at Medium-High (70%) until chicken is tender, 9 to 14 minutes, rearranging after half the cooking time.
- Pour sauce over chicken.
- Sprinkle shredded Mozzarella cheese over chicken breasts.
- Sprinkle Parmesan cheese over the top.
- Microwave at Medium-high (70%) until cheese melts and sauce is hot, 2 to 5 1/2 minutes.
Nutrition & Diet Analysis (per serving)
318
kcal
16% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).