Chicken Pamela
A flavorful baked chicken dish topped with fresh peppers, onion, tomato, and melted mozzarella, perfect for a quick, healthy, and colorful main course.
Ingredients
Instructions
- Wash and place the chicken breasts flat in a baking dish sprayed with Pam cooking spray.
- Layer the chicken with the pre-cut green pepper, red pepper, onion, and tomato.
- Bake at 400°F for 40 minutes.
- Sprinkle shredded mozzarella cheese on top and bake until the cheese melts.
Tips & Substitutions
For added flavor, marinate the chicken breasts in olive oil, garlic, and herbs for an hour before cooking. You can substitute the mozzarella with any cheese you prefer, like cheddar or provolone. If you want a bit of heat, consider adding jalapeños or a sprinkle of red pepper flakes. This dish can be served alongside a fresh salad or steamed vegetables for a complete meal.
Serving Suggestions
Serve Chicken Pamela with a side of quinoa or brown rice to round out the meal. It pairs beautifully with a green salad dressed with vinaigrette. For an Italian twist, consider serving it with garlic bread or alongside a bowl of Creamy Cabbage Soup(Microwave). This dish is perfect for a casual family dinner or entertaining guests.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. When reheating, place the chicken in a microwave-safe dish and cover it to retain moisture, heating it in short intervals until warmed through. Alternatively, reheat in the oven at 350°F for about 15-20 minutes, covering with foil to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Pamela contains roughly 133 calories, with 14g protein, 12g carbohydrates, and 3g fat. It is an excellent source of vitamin C (76% of the Daily Value), protein (27% of the Daily Value), and calcium (24% of the Daily Value), and a good source of vitamin A.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's essential to thaw them completely before cooking to ensure even cooking. You can thaw them overnight in the refrigerator or use the defrost setting on your microwave for a quicker option.
What can I add to make this dish more filling?
To make the dish more filling, consider adding cooked rice or pasta to the baking dish before layering the vegetables and cheese. This will create a heartier meal and absorb the flavors from the chicken and veggies.
Can I prepare this dish ahead of time?
Absolutely! You can assemble the dish in advance and store it in the refrigerator for up to a day before baking. Just add a few extra minutes to the baking time if cooking straight from the fridge.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).