Creamy Cabbage Soup(Microwave)
A silky, comforting cabbage soup with creamy potatoes and subtle onion flavor, perfect for a quick, satisfying meal that suits vegetarians and busy weeknights.
Ingredients
Instructions
- Wash, dry, and pierce the potatoes; microwave for 7 minutes, then set aside to cool slightly.
- Place sliced onion and butter in a 4-cup microwave-safe measuring cup, cover with plastic wrap, and microwave for 3 minutes.
- Uncover and stir in shredded cabbage; cover again and microwave for 4 minutes.
- Peel and cut the cooked potatoes into chunks.
- Place potatoes in the work bowl of a food processor.
- Add cooked cabbage and chicken broth to the potatoes.
- Process until well combined but not completely smooth.
- Pour the mixture into a bowl and stir in heavy cream.
- Season with kosher salt and black pepper to taste.
- Garnish with chopped parsley if desired.
Tips & Substitutions
For a creamier texture, try using half-and-half instead of heavy cream. You can also add a clove of garlic or a pinch of nutmeg for extra flavor. If you prefer a lighter version, substitute the heavy cream with low-fat milk or a non-dairy alternative. Feel free to use other vegetables like carrots or leeks to enhance the soup.
Serving Suggestions
This creamy cabbage soup pairs beautifully with a crusty bread or a fresh salad for a complete meal. Consider serving it alongside grilled cheese sandwiches for a comforting lunch. For a heartier option, complement it with proteins such as rotisserie chicken or a side of California Chicken Risotto for a fulfilling dinner.
Storage & Reheating
Store any leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply transfer to a microwave-safe bowl and heat in short intervals, stirring in between, until warmed through. Alternatively, you can reheat on the stove over low heat, adding a splash of broth if it thickens too much.
Nutrition & Diet Analysis (per serving)
Each serving of Creamy Cabbage Soup(Microwave) contains roughly 179 calories, with 5g protein, 21g carbohydrates, and 11g fat. It is an excellent source of dietary fiber (29% of the Daily Value) and iron (25% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 1777mg per serving (77% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this soup vegan?
Yes, to make this soup vegan, substitute the heavy cream with coconut milk or a plant-based cream alternative. Use vegetable broth instead of chicken broth and omit the butter, replacing it with olive oil or a vegan butter substitute. The flavors will still be rich and satisfying.
Can I freeze this creamy cabbage soup?
Yes, you can freeze this soup for up to 2 months. Allow it to cool completely before transferring it to a freezer-safe container. When ready to enjoy, thaw overnight in the refrigerator and reheat gently on the stove. The texture may change slightly, but it will still be delicious.
What can I add for extra protein?
To add protein to this soup, consider stirring in cooked shredded chicken or white beans. These options will enhance the nutritional value without overpowering the flavors. For a unique twist, you might also add some diced ham or cooked sausage, which will complement the cabbage nicely.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).