Chicken Parisien

Be the first to rate this recipe

Ingredients

  • 2 lbs boneless skinless chicken, cut into 1 inch chunks
  • 1/2 cup sliced onion
  • 1/4 cup chopped green pepper
  • 1 cup sliced fresh mushrooms
  • Sauce
  • 1 cup orange juice
  • 3 tablespoons sherry wine
  • 1/2 cup water
  • 1 tablespoon brown Sugar Twin
  • 1 teaspoon salt
  • 1/4 teaspoon ground pepper
  • 1 teaspoon grated orange rind
  • 1 tablespoon flour
  • 1 1/2 tablespoons chopped fresh parsley

Instructions

  1. Place chicken in Pam-sprayed shallow baking dish.
  2. Add onions, peppers, and mushrooms.
  3. Combine the sauce ingredients in a shallow saucepan.
  4. Cook, stirring, over moderate heat until mixture thickens and bubbles.
  5. Pour over the chicken.
  6. Bake in a preheated 375 degree oven for 45 minutes or until tender, basting occasionally.

Nutrition & Diet Analysis (per serving)

566 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 23.4g 47% DV
Total Fat 15.7g 20% DV
Carbs 93.2g 34% DV
Fiber 17g 61% DV
Sugar 30.6g 61% DV

Electrolytes

Sodium 10801.2mg 100% DV
Potassium 2322.8mg 49% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 27.5mcg 3% DV
Vitamin C 65.8mg 73% DV
Vitamin D 6.6mcg 33% DV
Calcium 320.8mg 25% DV
Iron 18.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Chicken recipes → All recipes →