Chicken Provencal

Prep: 15 min Cook: 60 min Serves: 8 Cuisine: French

A flavorful Provençal chicken dish featuring tender chicken, olives, and vegetables simmered in a savory broth, perfect for comforting family dinners with a Mediterranean flair.

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Ingredients

  • 2 1/2 to 3 lb. broiler fryer chicken
  • 1/3 cup all-purpose flour
  • 1 teaspoon paprika
  • 1 teaspoon basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon oregano
  • 1/4 teaspoon pepper
  • 1/4 teaspoon dried marjoram leaves
  • 3 tablespoons vegetable oil
  • 16 pitted ripe olives
  • 8 carrots
  • 8 small whole onions
  • 4 medium potatoes
  • 1 cup chicken broth
  • 1 tablespoon cornstarch
  • 1 tablespoon cold water

Instructions

  1. Cut the chicken into pieces and remove the skin.
  2. Mix the flour, paprika, basil, salt, oregano, pepper, and marjoram in a bowl.
  3. Coat the chicken pieces with the flour mixture.
  4. Heat vegetable oil in a 4-quart Dutch oven until hot.
  5. Cook the chicken until browned on all sides, about 15 minutes.
  6. Add the olives, carrots, onions, and potatoes to the Dutch oven.
  7. Pour the chicken broth over the vegetables.
  8. Bring to a boil, then reduce the heat to low.
  9. Cover and cook until the chicken is done, about 45 minutes.
  10. Remove the chicken and vegetables and keep warm.
  11. In a small bowl, mix the cornstarch with cold water.
  12. Stir the cornstarch mixture into the liquid in the Dutch oven.
  13. Heat to boiling, stirring constantly.
  14. Boil and stir for 1 minute.
  15. Serve the sauce alongside the chicken and vegetables.

Nutrition & Diet Analysis (per serving)

804 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 19.7g 39% DV
Total Fat 31.7g 41% DV
Carbs 124.7g 45% DV
Fiber 31g 100% DV
Sugar 15.7g 31% DV

Electrolytes

Sodium 10768.5mg 100% DV
Potassium 2279.8mg 49% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 1773.3mcg 100% DV
Vitamin C 36.5mg 41% DV
Vitamin D 0mcg
Calcium 618.8mg 48% DV
Iron 18.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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