Chicken Salad Ham Rolls

Prep: 15 min Cuisine: American

Delicious chicken salad ham rolls combine tender diced chicken with fresh herbs and olives, wrapped in ham slices, perfect as an appetizer or light snack for gatherings.

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Ingredients

  • 1 cup cooked chicken, diced
  • 1/4 cup mayonnaise
  • 1/4 cup chopped parsley
  • 1/4 cup chopped celery leaves
  • 1 teaspoon seasoned salad
  • 6 black olives, diced
  • 4 tablespoons minced fresh green pepper
  • 8 slices boiled ham
  • lettuce leaves

Instructions

  1. Combine cooked diced chicken, mayonnaise, chopped parsley, chopped celery leaves, seasoned salad, diced black olives, and minced green pepper in a bowl.
  2. Spread the mixture evenly onto each slice of boiled ham.
  3. Roll up each ham slice with the filling inside.
  4. Insert a toothpick into each roll to secure.
  5. Place the rolls seam side down on a bed of lettuce leaves before serving.

Tips & Substitutions

For added flavor, consider using Greek yogurt instead of mayonnaise or adding a dash of lemon juice for brightness. You can substitute the black olives with sliced pickles or capers for a different taste. If you want a bit of crunch, chopped walnuts or almonds can be mixed in. This recipe is versatile; you can also experiment with adding diced apples or grapes for a sweet twist.

Serving Suggestions

Serve these rolls as a delightful appetizer or a light lunch paired with a refreshing garden salad. They also complement well with a side of chips or fresh vegetable sticks. For a more substantial meal, consider pairing them with a bowl of soup, like a creamy tomato or chicken noodle soup. They make a great addition to a picnic spread or a buffet table.

Storage & Reheating

Store any leftover Chicken Salad Ham Rolls in an airtight container in the refrigerator for up to 2 days. To maintain the texture, avoid stacking the rolls. If you want to reheat them, gently warm them in a skillet over low heat for a few minutes, but they are best enjoyed cold or at room temperature.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Salad Ham Rolls contains roughly 295 calories, with 19g protein, 25g carbohydrates, and 18g fat. It is an excellent source of iron (152% of the Daily Value), vitamin C (138% of the Daily Value), and potassium (71% of the Daily Value). Note that it is relatively high in sodium, at 493mg per serving (21% of the Daily Value).

295 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 17.7g 23% DV
Carbs 25.3g 9% DV
Fiber 17.6g 63% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 493.5mg 21% DV
Potassium 3349.7mg 71% DV
Cholesterol 9.4mg 3% DV

Vitamins & Minerals

Vitamin A 14.9mcg 2% DV
Vitamin C 123.8mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 110.2mg 8% DV
Iron 27.4mg 100% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat instead of chicken?

Yes, you can easily substitute cooked turkey or even canned tuna for the chicken. Just ensure the meat is well-drained and mixed properly with the other ingredients for the best flavor.

How can I make these rolls gluten-free?

To make these rolls gluten-free, simply use gluten-free ham or turkey slices. Additionally, ensure that the mayonnaise and other ingredients are certified gluten-free to avoid any cross-contamination.

Can I prepare these rolls ahead of time?

Absolutely! You can prepare the filling a day in advance and store it in the refrigerator. However, it's best to assemble the rolls just before serving to keep the ham fresh and maintain the crunch of the lettuce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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