Chicken Salad Pitas

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Ingredients

  • 1/2 cup mayonnaise
  • 1/3 cup red pepper jelly
  • 1/4 cup minced green onions
  • 2 tablespoons chopped fresh cilantro
  • 1 teaspoon lime zest
  • 1/4 teaspoon ground red pepper
  • 2 cups finely chopped cooked chicken
  • 1/2 cup finely chopped celery
  • 1/2 cup finely chopped toasted pecans
  • Salt and freshly ground black pepper to taste
  • 24 mini pita pockets, halved
  • 1 bunch fresh watercress

Instructions

  1. Whisk together first 6 ingredients in a large bowl; stir in chicken and next 2 ingredients until blended. Season with salt and pepper to taste. Cover and chill 4 hours. Fill pitas with watercress and chicken salad. Serve immediately.

Nutrition & Diet Analysis (per serving)

467 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 13.9g 28% DV
Total Fat 39.4g 50% DV
Carbs 23.5g 9% DV
Fiber 7.2g 26% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 10219.8mg 100% DV
Potassium 1642.5mg 35% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 212mcg 24% DV
Vitamin C 222.8mg 100% DV
Vitamin D 0mcg
Calcium 401.5mg 31% DV
Iron 12.2mg 68% DV
Diet fit High-fiber
Contains Egg Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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