Chicken Salad Wraps
Creamy chicken salad wraps filled with tender chicken, crunchy vegetables, and melted cheese, perfect for a quick lunch or casual dinner for the whole family.
Ingredients
Instructions
- Combine cooked chicken, Ranch salad dressing, mayonnaise, sliced celery, sliced green onion, and chopped red bell pepper in a bowl.
- Cover and chill the mixture for 1 to 2 hours to let flavors meld.
- Divide the chilled chicken mixture among the flour tortillas.
- Sprinkle shredded Cheddar cheese over the chicken mixture in each tortilla.
- Fold the tortillas to enclose the filling and serve.
Tips & Substitutions
For a healthier twist, consider substituting Greek yogurt for half of the mayonnaise. You can also use rotisserie chicken for convenience. Add herbs like dill or cilantro for extra flavor. If you prefer a bit of crunch, toss in some chopped nuts or sunflower seeds. To make it spicier, incorporate jalapeños or hot sauce into the mixture.
Serving Suggestions
These chicken salad wraps make a delightful lunch or picnic option, especially when paired with fresh fruit or a light salad. They also go wonderfully with chips or Gary'S Potatoes for a satisfying meal. For a fun twist, try serving them with a side of spicy dipping sauce or a fresh salsa.
Storage & Reheating
Store any leftover chicken salad mixture in an airtight container in the refrigerator for up to 3 days. If you want to keep the tortillas fresh, store them separately. To reheat, warm the filled tortillas in a microwave for about 30 seconds or until heated through, but they are best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Salad Wraps contains roughly 435 calories, with 14g protein, 38g carbohydrates, and 26g fat. It is an excellent source of protein (28% of the Daily Value), vitamin C (27% of the Daily Value), and calcium (20% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 784mg per serving (34% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the chicken salad ahead of time?
Yes, you can make the chicken salad mixture a day in advance. Just store it in the refrigerator in an airtight container. This allows the flavors to develop even more, making your wraps even tastier when you assemble them.
What can I substitute for Ranch dressing?
If you don't have Ranch dressing, you can use any creamy dressing like Caesar or blue cheese. Alternatively, you can mix sour cream with herbs and spices to create a homemade dressing that complements the chicken nicely.
Can I use a different type of tortilla?
Absolutely! Whole wheat, spinach, or gluten-free tortillas work great for this recipe. Each type will bring its own flavor and texture, allowing for a fun variation to suit your dietary preferences.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).