Chicken Salad(Low Calorie)
A light and refreshing chicken salad packed with crisp celery, sweet green grapes, and tangy yogurt dressing. Perfect for a healthy lunch or snack, this low-calorie dish is easy to prepare and customizable with a crunchy garnish of almonds, making it a versatile and satisfying option for any diet.
Ingredients
Instructions
- Combine the cooked, cubed chicken, diced celery, halved green grapes, plain yogurt, lemon juice, artificial sweetener, and garlic salt in a bowl.
- Mix well until all ingredients are evenly coated.
- Chill the salad in the refrigerator for at least 30 minutes.
- Serve over salad greens if desired.
- Garnish with almonds before serving.
Tips & Substitutions
For added flavor, consider using Greek yogurt instead of plain yogurt for a tangier taste. You can substitute the green grapes with diced apples or dried cranberries if you prefer. If you like a bit of crunch, adding some chopped walnuts or pecans can enhance the texture. Be sure to mix the ingredients gently to avoid breaking up the chicken too much.
Serving Suggestions
This chicken salad pairs beautifully with salad greens or whole grain bread for a sandwich option. You can also serve it alongside fresh fruit or a light soup, like Ten Minute Vegetable Soup, for a well-rounded meal. Garnishing with sliced almonds adds a delightful crunch and extra nutrition.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To maintain freshness, avoid adding salad greens until ready to serve. This salad can be enjoyed cold, so there's no need to reheat; simply stir and serve it straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Salad(Low Calorie) contains roughly 11 calories, with 1g protein, 2g carbohydrates, and 0g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this chicken salad ahead of time?
Yes, you can prepare this chicken salad a day in advance. Just mix all the ingredients and store it in the refrigerator. It's best to add any greens just before serving to keep them crisp.
What can I substitute for the artificial sweetener?
You can use honey or maple syrup as a natural sweetener if you prefer. Just adjust the amount to taste, as these alternatives are sweeter than artificial sweeteners. A teaspoon or two should suffice.
Is this chicken salad suitable for meal prep?
Absolutely! This chicken salad is perfect for meal prep. It keeps well in the fridge for several days, making it a great option for lunches. Just portion it out in containers for easy grab-and-go meals.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).