Chicken Sauce Bake(Microwave)

Prep: 10 min Cook: 34 min Serves: 4 Cuisine: American

A creamy, flavorful chicken bake with mushroom soup and herbs, perfect for a comforting meal that can be quickly prepared in the microwave, ideal for busy weeknights.

Be the first to rate this recipe

Ingredients

  • 1 frying chicken
  • 1 can cream of mushroom soup
  • 1/2 can milk
  • 1 1/2 Tbsp dried parsley flakes
  • 2 Tbsp diced onion or 1/4 tsp onion salt
  • 1 tsp salt
  • 1/2 tsp seasoned salt
  • 1/4 tsp pepper
  • 1/8 tsp red pepper

Instructions

  1. Arrange chicken pieces, skin side down, with thick edges toward the outside of a 2-quart baking dish.
  2. Cover with plastic wrap, pierced with holes.
  3. Microwave for 10 minutes.
  4. Drain juices and turn chicken pieces over.
  5. Mix cream of mushroom soup with milk and spices (parsley, diced onion or onion salt, salt, seasoned salt, pepper, red pepper).
  6. Pour the soup mixture over the chicken.
  7. Cover with plastic wrap.
  8. Microwave on Medium for 24 minutes or until the chicken is tender.
  9. Let stand for 5 minutes before serving.
  10. Serve over rice if desired.

Nutrition & Diet Analysis (per serving)

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 11.1g 14% DV
Carbs 44.7g 16% DV
Fiber 10.8g 39% DV
Sugar 17.5g 35% DV

Electrolytes

Sodium 10146mg 100% DV
Potassium 883.3mg 19% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 708.5mcg 79% DV
Vitamin C 57.2mg 64% DV
Vitamin D 0.5mcg 2% DV
Calcium 186.3mg 14% DV
Iron 7.6mg 42% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Chicken recipes → Dairy recipes → All recipes →