Chicken Scramble Skillet
A flavorful chicken and rice skillet with mixed vegetables and savory seasonings, perfect for a quick, satisfying meal that appeals to busy weeknights or casual gatherings.
Ingredients
Instructions
- Sprinkle the chicken breasts with the seasoning and let thaw.
- Add Italian dressing to a skillet, then add the seasoned chicken and cook on low heat until the dressing has evaporated, leaving just the oil.
- Meanwhile, microwave the frozen mixed vegetables with butter until steamed and heated through.
- Remove the cooked chicken, cut it into pieces, and add back to the skillet.
- Add the cooked rice, water chestnuts, and cooked vegetables to the skillet.
- Simmer until everything is hot and well combined.
Tips & Substitutions
For a spicier kick, consider adding diced jalapeños or a splash of hot sauce to the skillet. If you don’t have Zesty Italian dressing, a mix of olive oil, vinegar, and Italian herbs works well. You can also substitute the chicken with cooked rotisserie chicken to save time. For a vegetarian option, use chickpeas instead of chicken.
Serving Suggestions
This Chicken Scramble Skillet pairs beautifully with a fresh garden salad or crusty bread. For a complete meal, serve alongside roasted vegetables or a side of garlic bread. You can also top with grated Parmesan cheese for added flavor, making it a perfect candidate for a cozy dinner.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in 1-minute intervals, stirring in between, until heated through. Alternatively, you can reheat on the stove over low heat, adding a splash of water to keep it moist.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Scramble Skillet contains roughly 602 calories, with 21g protein, 105g carbohydrates, and 9g fat. It is an excellent source of vitamin A (79% of the Daily Value), protein (41% of the Daily Value), and iron (35% of the Daily Value), and a good source of dietary fiber. It also contributes 5g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh chicken instead of frozen?
Yes, you can use fresh chicken breasts. Just ensure they are cooked through before cutting them into pieces. The cooking time may be slightly reduced, so keep an eye on the chicken to avoid overcooking.
What can I substitute for the mixed vegetables?
You can use any frozen vegetables you have on hand, such as peas, corn, or bell peppers. Fresh vegetables work too; just adjust the cooking time to ensure they are tender. Broccoli and carrots would be a great addition for extra nutrition.
Is this dish suitable for meal prep?
Absolutely! This dish is great for meal prep. Just divide it into portion-sized containers after cooking. It reheats well and retains its flavors, making it a convenient option for lunches or quick dinners throughout the week.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).