Fruited Chicken Breasts

Name: Fruited Chicken Breasts
Prep time: 20 min
Yield: 4 servings
Ingredients: 1/3 cup oil; 1/4 cup lemon juice; 2 tablespoons orange juice; 4 boneless skinless chicken breasts, halved; 1/4 cup packed brown sugar; 2 tablespoons orange marmalade; 1/8 teaspoon dry mustard; 1 (11 oz.) can mandarin oranges; salt and pepper (optional)

Chicken

Prep: 20 min

Juicy chicken breasts are marinated in a citrusy, sweet and tangy sauce with mandarin oranges, perfect for a vibrant, family-friendly meal with bold flavors.

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Ingredients

1/3 cup oil ⓘ
1/4 cup lemon juice ⓘ
2 tablespoons orange juice ⓘ
4 boneless skinless chicken breasts, halved ⓘ
1/4 cup packed brown sugar ⓘ
2 tablespoons orange marmalade ⓘ
1/8 teaspoon dry mustard
1 (11 oz.) can mandarin oranges ⓘ
salt and pepper (optional) ⓘ

Instructions

Combine oil, lemon juice, and orange juice in a large bowl.
Stir well to mix.
Place chicken breasts in the marinade and turn to coat evenly.
Marinate for at least 20 minutes, turning occasionally.

Nutrition & Diet Analysis (per serving)

454 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV

Total Fat 27.4g 35% DV

Carbs 49.2g 18% DV

Fiber 0.4g 2% DV

Sugar 45.7g 91% DV

Electrolytes

Sodium 9736mg 100% DV

Potassium 193mg 4% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 19.5mcg 2% DV

Vitamin C 13.7mg 15% DV

Vitamin D 0.1mcg 1% DV

Calcium 45.3mg 3% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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