Chicken Sesame
A quick and flavorful chicken stir-fry featuring sesame seeds, vegetables, and soy sauce, perfect for a satisfying and easy weeknight meal for the whole family.
Ingredients
Instructions
- Cut chicken into bite-sized pieces.
- Place oil in an average-sized skillet and heat.
- Add chicken to the skillet and stir-fry until partially cooked, about 5 minutes.
- Add onion, celery, frozen peas, and soy sauce to the skillet.
- Stir-fry until onions are tender but not limp.
- Add sesame seeds and stir to combine.
- Serve over rice.
Tips & Substitutions
For added depth of flavor, marinate the chicken in soy sauce for 15-30 minutes before cooking. Substitute chicken breasts with thighs for a juicier texture. You can also add bell peppers or snap peas for extra color and crunch. If you prefer a spicy kick, include a dash of chili flakes. This dish is versatile, much like the Basil Shrimp And Broccoli Stir-Fry.
Serving Suggestions
Serve Chicken Sesame over steamed rice for a complete meal. It pairs beautifully with a side of steamed broccoli or a fresh cucumber salad for crunch. For a more substantial dinner, consider serving with Chow Mein Or Chop Suey. This dish can also be topped with additional sesame seeds for garnish.
Storage & Reheating
Store any leftover Chicken Sesame in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave for 1-2 minutes or stir-fry in a pan over medium heat until heated through to maintain texture. Avoid reheating multiple times to preserve quality.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Sesame contains roughly 636 calories, with 26g protein, 30g carbohydrates, and 49g fat. It is an excellent source of protein (52% of the Daily Value), iron (25% of the Daily Value), and dietary fiber (23% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2148mg per serving (93% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in this recipe?
Absolutely! Feel free to customize the vegetables based on your preferences. Broccoli, bell peppers, or even carrots make excellent additions. Just ensure they are cut into similar sizes to ensure even cooking.
Is this recipe suitable for meal prep?
Yes, Chicken Sesame is great for meal prep! Prepare a batch and divide it into portions. It reheats well, making it an ideal choice for quick lunches or dinners throughout the week. Just add fresh veggies to brighten it up when serving.
Can I make this dish gluten-free?
Certainly! To make Chicken Sesame gluten-free, simply substitute the soy sauce with a gluten-free soy sauce or tamari. This will maintain the flavor profile while accommodating gluten sensitivities.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).