Chicken Simple

Name: Chicken Simple
Prep time: 10 min
Cook time: 25 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 boneless, skinless chicken breasts; 2 cups white rice; 1 (10 oz.) can tomato soup; water; seasoning

Chicken

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

A simple, hearty chicken and rice dish with tomato flavor, perfect for quick weeknight dinners and satisfying family meals with minimal effort.

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Ingredients

4 boneless, skinless chicken breasts ⓘ
2 cups white rice ⓘ
1 (10 oz.) can tomato soup ⓘ
water ⓘ
seasoning ⓘ

Instructions

Make sure chicken breasts are clean.
In a microwave-safe casserole dish, add 2 cups of rice and cover with approximately 2 cups water.
Place chicken breasts over the rice.
Spread tomato soup over the chicken.
Season to taste.
Cover and microwave on High for approximately 25 minutes.

Nutrition & Diet Analysis (per serving)

234 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV

Total Fat 4.4g 6% DV

Carbs 37.5g 14% DV

Fiber 3.3g 12% DV

Sugar 4.2g 8% DV

Electrolytes

Sodium 1177mg 51% DV

Potassium 141mg 3% DV

Cholesterol 16mg 5% DV

Vitamins & Minerals

Vitamin A 11mcg 1% DV

Vitamin C 4.7mg 5% DV

Vitamin D 0.1mcg 1% DV

Calcium 15.5mg 1% DV

Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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