Lise'S Chicken
A creamy, savory chicken dish with broccoli, infused with curry and herbs, perfect for a comforting family meal or casual dinner.
Ingredients
Instructions
- Mix the cream of mushroom soup, mayonnaise, and curry powder together to form a sauce.
- Place broccoli in a baking dish.
- Put the boneless chicken on top of the broccoli.
- Pour the soup mixture over the chicken and broccoli.
- Sprinkle basil, parsley, or paprika on top as optional garnish.
- Cover the dish with foil and bake at 350°F (175°C) for 45 minutes.
Tips & Substitutions
For a creamier sauce, consider adding a splash of milk or using Greek yogurt as a substitute for mayonnaise. If you lack curry powder, try using garam masala for a unique flavor twist. Fresh broccoli can be slightly blanched before use to enhance tenderness. This recipe is also adaptable; you can swap chicken for tofu or chickpeas for a vegetarian option.
Serving Suggestions
This dish pairs beautifully with rice or quinoa to soak up the savory sauce. A light salad or steamed vegetables can complement the meal nicely. For a heartier option, consider serving with garlic bread or a baked potato. Explore more American recipes for additional sides that enhance your dinner experience.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F (175°C) covered with foil for about 20 minutes, ensuring it's heated through. Alternatively, microwave in short intervals, checking frequently to avoid drying out the chicken.
Nutrition & Diet Analysis (per serving)
Each serving of Lise'S Chicken contains roughly 121 calories, with 2g protein, 2g carbohydrates, and 12g fat. It is a good source of vitamin A (15% of the Daily Value), vitamin C (11% of the Daily Value), and iron (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables besides broccoli?
Absolutely! You can substitute broccoli with cauliflower, green beans, or even mixed vegetables. Each vegetable will provide a different taste and texture, making the dish versatile. Just ensure they are cut into similar sizes for even cooking.
Is it necessary to cover the dish while baking?
Yes, covering the dish with foil helps to trap moisture, preventing the chicken from drying out while ensuring the broccoli cooks evenly. If you prefer a crispy top, you can remove the foil in the last 10 minutes of baking.
Can I prepare this dish ahead of time?
Yes, you can assemble the dish a day in advance. Just keep it covered in the refrigerator until you're ready to bake. This allows the flavors to meld, making the dish even more delicious when cooked.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).