Chicken St. Jaques

ChickenDairy
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Ingredients

  • 4 large chicken breasts ⓘ
  • 3 tsp. seasoned salt ⓘ
  • 1/2 tsp. thyme ⓘ
  • 1/2 c. chopped green onions ⓘ
  • 2 Tbsp. flour ⓘ
  • 1 c. sour cream ⓘ
  • 4 oz. shredded Swiss cheese ⓘ
  • 2 tsp. dried parsley ⓘ
  • 3/4 c. pineapple juice ⓘ

Instructions

  1. In saucepan, combine seasoned salt, thyme, green onions, flour, sour cream, parsley and pineapple juice.
  2. Brown chicken in pan with butter.
  3. Cook ingredients together.
  4. When heated, add cheese.
  5. Cook chicken for 1/2 hour, then put sauce on chicken and bake uncovered for 1/2 hour at 350°.

Nutrition & Diet Analysis (per serving)

364 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 25.1g 50% DV
Total Fat 12.1g 16% DV
Carbs 44.9g 16% DV
Fiber 13.1g 47% DV
Sugar 3.2g 6% DV

Electrolytes

Sodium 9892.5mg 100% DV
Potassium 1963.3mg 42% DV
Cholesterol 41.5mg 14% DV

Vitamins & Minerals

Vitamin A 168.3mcg 19% DV
Vitamin C 89.8mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 433mg 33% DV
Iron 19.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

sour cream chicken breasts green onion swiss cheese flour thyme pineapple juice parsley salt

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