Chicken Sub-Gum
Chicken Sub-Gum is a savory stir-fry featuring tender chicken breasts, crisp vegetables, and a flavorful sauce. Perfect for a quick dinner, it combines the umami of mushrooms and water chestnuts with a mild soy and chicken bouillon broth, appealing to fans of Asian-inspired comfort foods.
Ingredients
Instructions
- Stir-fry chicken in a small amount of oil in a wok or skillet until cooked through. Remove and set aside.
- Stir-fry sliced water chestnuts, sliced onions, mushrooms, and celery until vegetables are transparent.
- Mix together cold water, soy sauce, chicken bouillon, and cornstarch to make the sauce.
- Add the cooked chicken and the sauce mixture to the skillet with vegetables.
- Cook until the sauce thickens and coats the ingredients well.
- Serve hot over rice and Chinese noodles.
Tips & Substitutions
For a quicker prep, use pre-cut vegetables or frozen stir-fry mixes. If you’re out of water chestnuts, sliced bell peppers or snap peas can add texture. Adjust the soy sauce according to your taste preference, or try tamari for a gluten-free option. Make sure to cook the chicken in batches if your skillet is small to ensure even cooking, similar to methods in Quick And Easy Chicken Stir-Fry.
Serving Suggestions
Serve this Chicken Sub-Gum over steamed rice or Chinese noodles for a complete meal. It pairs beautifully with Hot And Sour Vegetable Soup for a delicious combination. For added crunch, top with chopped green onions or crushed peanuts. A side of sautéed bok choy or asparagus Chinese style would complement the dish nicely.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave on medium power until heated through, stirring occasionally, or reheat in a skillet over low heat. Add a splash of water if the sauce has thickened too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Sub-Gum contains roughly 468 calories, with 25g protein, 67g carbohydrates, and 10g fat. It is an excellent source of protein (50% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 2317mg per serving (101% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other proteins instead of chicken?
Yes, this recipe is versatile! You can substitute chicken with shrimp, beef, or tofu for a vegetarian option. Just adjust the cooking times accordingly, as seafood cooks faster than chicken. For a different flavor profile, consider using Pork Stir-Fry instead.
What can I do if I don't have soy sauce?
If you're out of soy sauce, you can use coconut aminos for a soy-free alternative, or make a simple substitute by mixing balsamic vinegar with a pinch of salt. Keep in mind that these alternatives may alter the overall flavor slightly, but they will still work well in the sauce.
How can I make this dish spicier?
To add some heat, consider incorporating sliced jalapeños or a dash of chili sauce when cooking the vegetables. You can also sprinkle red pepper flakes into the sauce for extra spice. Adjust the amount to your taste preference for a delightful kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).