Chicken Sundae

Cook: 180 min

A savory chicken dish wrapped in bacon and dried beef, baked with creamy mushroom sauce and almonds, offering rich flavors perfect for family dinners or special occasions.

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Ingredients

  • 6 boneless chicken breasts
  • 12 oz sliced bacon
  • 1 jar dried beef
  • 1 can cream of mushroom soup
  • 1 (8 oz) carton sour cream
  • slivered almonds

Instructions

  1. Wrap each chicken breast in strips of bacon and dried beef, securing with toothpicks.
  2. Place the wrapped chicken in a 13 x 9-inch baking dish.
  3. In a bowl, mix the cream of mushroom soup and sour cream.
  4. Pour the mixture over the chicken.
  5. Sprinkle slivered almonds on top.
  6. Bake at 200°F for 3 hours until very moist and tender.
  7. Serve with brown rice.

Tips & Substitutions

For enhanced flavor, consider marinating the chicken breasts in your favorite spices or a bit of lemon juice before wrapping them in bacon and dried beef. If you don't have dried beef, prosciutto or ham can work as a substitute. Also, ensure to secure the bacon tightly to keep it from unraveling during cooking. This dish pairs well with rice pilaf with corn for a delightful side.

Serving Suggestions

Serve the Chicken Sundae over a bed of brown rice for a hearty meal. A simple green salad with a light vinaigrette adds freshness and balances the richness of the dish. For a comforting experience, consider pairing it with Plantation Rice, as it complements the flavors beautifully.

Storage & Reheating

Store any leftover Chicken Sundae in an airtight container in the refrigerator for up to 3 days. To reheat, place it in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions, but be careful not to overcook them, as this may dry out the chicken.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Sundae contains roughly 727 calories, with 40g protein, 40g carbohydrates, and 47g fat. It is an excellent source of protein (81% of the Daily Value), calcium (29% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of potassium and iron. Note that it is relatively high in sodium, at 501mg per serving (22% of the Daily Value).

727 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 40.4g 81% DV
Total Fat 47.4g 61% DV
Carbs 40.3g 15% DV
Fiber 7.3g 26% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 500.6mg 22% DV
Potassium 900.4mg 19% DV
Cholesterol 86.6mg 29% DV

Vitamins & Minerals

Vitamin A 138mcg 15% DV
Vitamin C 0.4mg
Vitamin D 0.4mcg 2% DV
Calcium 370.8mg 29% DV
Iron 3.3mg 18% DV
Diet fit High-protein High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use chicken thighs instead of chicken breasts?

Yes, chicken thighs can be used for a juicier result. Just ensure they are boneless and adjust the cooking time slightly if they are thicker than chicken breasts.

What can I use instead of cream of mushroom soup?

If you prefer a lighter option, you can substitute with homemade mushroom sauce or a cream-based sauce made from sautéed mushrooms and heavy cream. This will maintain the dish's creaminess and flavor.

How do I know when the chicken is fully cooked?

The chicken is fully cooked when it reaches an internal temperature of 165°F. You can use a meat thermometer to check. The chicken should be moist and tender, which will be indicated by its ease of shredding.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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