Chicken Tempura Delight

Prep: 60 min Cook: 10 min Serves: 4 Cuisine: Chinese

Chicken Tempura Delight features tender chicken pieces coated in a light, crispy batter, fried to perfection and served with a tangy sweet and sour pineapple sauce. This dish offers a delightful crunch and balanced flavors, making it an ideal choice for appetizer or main course for casual gatherings.

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Ingredients

  • 1 egg
  • 1 Tbsp. water
  • 2 Tbsp. all-purpose flour
  • 1/2 tsp. salt
  • 2 lb. chicken breasts
  • sweet and sour pineapple sauce

Instructions

  1. Mix the beaten egg, water, flour, and salt together and chill for 1 hour.
  2. Dip the chicken pieces into the batter, then roll in flour.
  3. Brown the coated chicken in hot oil until cooked through and golden brown.
  4. Drain the fried chicken on paper towels and serve with sweet and sour pineapple sauce.

Tips & Substitutions

For a lighter batter, consider adding a bit of cornstarch to the flour mix. If you don't have all-purpose flour, you can use rice flour for an even crispier texture. Also, ensure your oil is hot enough before frying to prevent sogginess; around 350°F (175°C) is ideal. This dish is versatile, and you can swap chicken for shrimp or vegetables if you prefer. Explore more delicious options in Chinese recipes.

Serving Suggestions

Serve the chicken tempura hot with sweet and sour pineapple sauce drizzled on top or on the side for dipping. It pairs well with a side of steamed rice or a fresh salad to balance the richness. For a complete meal, consider serving it alongside sesame fried rice or delicious oriental chicken barbecue to enhance the flavors.

Storage & Reheating

Leftover chicken tempura can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken on a baking sheet and warm it in a preheated oven at 375°F (190°C) for about 10-15 minutes to maintain its crispiness. Avoid using the microwave, as it can make the batter soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Tempura Delight contains roughly 891 calories, with 25g protein, 185g carbohydrates, and 3g fat. It is an excellent source of iron (61% of the Daily Value), protein (50% of the Daily Value), and dietary fiber (22% of the Daily Value). Note that it is relatively high in sodium, at 532mg per serving (23% of the Daily Value).

891 kcal 45% DV
Protein Fat Carbs

Macronutrients

Protein 25.2g 50% DV
Total Fat 3.4g 4% DV
Carbs 185.2g 67% DV
Fiber 6.3g 22% DV
Sugar 1g 2% DV

Electrolytes

Sodium 532.1mg 23% DV
Potassium 334.3mg 7% DV
Cholesterol 34.7mg 12% DV

Vitamins & Minerals

Vitamin A 41.4mcg 5% DV
Vitamin C 0.4mg
Vitamin D 0mcg
Calcium 65.6mg 5% DV
Iron 10.9mg 61% DV
Diet fit High-protein High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other meats or vegetables for this recipe?

Absolutely! This tempura batter works well with shrimp, tofu, or even a variety of vegetables like bell peppers and zucchini. Just adjust the cooking time based on the ingredient to ensure everything is cooked through but still crispy.

What type of oil is best for frying the chicken?

It's best to use an oil with a high smoke point, such as vegetable oil, canola oil, or peanut oil. These oils can withstand the high temperatures required for frying without breaking down, ensuring the chicken turns out crispy and golden.

Can I make the batter in advance?

Yes, you can prepare the batter ahead of time and store it in the refrigerator for up to 2 hours. Just give it a good stir before using, as it may thicken while chilling. However, it's best to use it fresh for the crispiest results.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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