Chicken Today

Cook: 30 min Cuisine: American

Creamy chicken breasts simmered with vegetables and a savory sauce, perfect for comforting family dinners or casual gatherings, served over rice, potatoes, or noodles.

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Ingredients

  • 3 to 4 chicken breasts, skinned
  • 2 Tbsp. corn oil
  • 3/4 c. chopped onion
  • 1/4 c. chopped bell pepper
  • 1 can cream of chicken soup
  • 1 soup can milk

Instructions

  1. Combine the cream of chicken soup and milk in a bowl and set aside.
  2. In a large skillet, brown the chicken breasts in corn oil.
  3. Add chopped onion and bell pepper to the skillet and cook until browned, approximately 3 to 4 minutes.
  4. Pour the soup mixture into the skillet and cook on low heat until the chicken is tender, approximately 25 to 30 minutes.
  5. Serve the chicken hot over rice, potatoes, or noodles.

Tips & Substitutions

For added flavor, marinate the chicken in your favorite spices or a bit of lemon juice before cooking. If you don't have cream of chicken soup, you can substitute it with homemade white sauce or another cream soup. Feel free to add vegetables like mushrooms or peas to enhance the dish. For a healthier option, use olive oil instead of corn oil.

Serving Suggestions

Serve this dish hot over a bed of rice, mashed potatoes, or noodles for a comforting meal. It pairs beautifully with steamed vegetables or a fresh salad. For a twist, try serving it alongside a side of garlic bread or incorporate it into a Chicken Noodle Soup With Dumplings for a heartier option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a skillet over low heat, adding a splash of milk or broth to keep it moist. You can also microwave it, covered, for a quick meal, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Today contains roughly 1121 calories, with 6g protein, 31g carbohydrates, and 110g fat. It is an excellent source of vitamin C (68% of the Daily Value), and a good source of vitamin A and iron. Note that it is relatively high in sodium, at 668mg per serving (29% of the Daily Value).

1121 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 110.1g 100% DV
Carbs 31.2g 11% DV
Fiber 1.4g 5% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 668.3mg 29% DV
Potassium 230.2mg 5% DV
Cholesterol 12.3mg 4% DV

Vitamins & Minerals

Vitamin A 151.7mcg 17% DV
Vitamin C 61.6mg 68% DV
Vitamin D 0.5mcg 2% DV
Calcium 121.6mg 9% DV
Iron 2.7mg 15% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken breasts for this recipe?

Yes, you can use frozen chicken breasts, but make sure to thaw them completely before cooking to ensure even cooking. You might need to adjust the cooking time slightly if they are still partially frozen.

Is there a vegetarian alternative to this dish?

Absolutely! You can replace the chicken with firm tofu or tempeh, and use vegetable cream soup instead of cream of chicken soup. This will provide a similar texture and flavor while keeping it vegetarian.

Can I prepare this dish ahead of time?

Yes, you can prepare the soup mixture and chop the vegetables a day in advance. Store them separately in the refrigerator. When you're ready to cook, simply brown the chicken and add the prepared ingredients for a quick and easy meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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