Chicken Upside-Down Cornbread

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Ingredients

  • 3 Tbsp. margarine
  • 3 Tbsp. chopped onion
  • 1/4 c. chopped celery
  • 3 Tbsp. cornstarch
  • 1/2 tsp. seasoned salt
  • 1 c. chicken broth
  • 1 (2 1/2 oz.) can sliced black olives
  • 2 c. cooked chicken, cut up
  • 1 c. corn meal
  • 1 c. sifted all-purpose flour
  • 3 Tbsp. baking powder
  • 1 tsp. salt
  • 1/4 c. sugar
  • 1/4 c. shortening
  • 1 c. milk

Instructions

  1. Heat margarine in skillet.
  2. Add onion and celery.
  3. Saute until limp.
  4. Add cornstarch and blend.
  5. Simmer 1 minute.
  6. Add salt and broth.
  7. Cook, stirring over low heat, until thickened and bubbling. Cover and set aside.
  8. In buttered 8 1/2-inch square pan arrange sliced olives and chicken.
  9. Spoon thickened broth over chicken.

Nutrition & Diet Analysis (per serving)

1025 kcal 51% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 54.1g 69% DV
Carbs 126.6g 46% DV
Fiber 3.6g 13% DV
Sugar 25.4g 51% DV

Electrolytes

Sodium 13396.8mg 100% DV
Potassium 513.3mg 11% DV
Cholesterol 79.3mg 26% DV

Vitamins & Minerals

Vitamin A 244.8mcg 27% DV
Vitamin C 27.1mg 30% DV
Vitamin D 1.3mcg 6% DV
Calcium 1668.8mg 100% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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