Chicken Waldorf

Prep: 15 min Serves: 4 Cuisine: American

A classic chicken Waldorf salad combines tender cubed chicken with crisp apples, crunchy celery, and toasted walnuts, all coated in a tangy dressing. Perfect for a light lunch or picnic, this dish offers a refreshing mix of flavors and textures that appeal to health-conscious eaters and salad lovers alike.

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Ingredients

  • 1 cup salad dressing
  • 1 tablespoon Dijon-style mustard
  • 1 tablespoon brown sugar
  • 5 cups cubed cooked chicken
  • 2 large apples, chopped
  • 1 cup thinly sliced celery
  • 1/2 cup chopped walnuts
  • 1/4 cup raisins
  • lettuce leaves
  • apple wedges (optional)

Instructions

  1. In a large bowl, stir together salad dressing, Dijon-style mustard, and brown sugar.
  2. Fold in cubed cooked chicken, chopped apples, sliced celery, chopped walnuts, and raisins; mix well.
  3. Cover and refrigerate for 2 to 6 hours before serving.

Tips & Substitutions

For added flavor, consider using Greek yogurt instead of salad dressing for a tangy twist. You can substitute chicken with diced turkey or even chickpeas for a vegetarian option. Adding a splash of lemon juice can enhance the freshness, and if you prefer crunch, try incorporating sliced almonds instead of walnuts. This Chicken Waldorf salad is a perfect example of classic American recipes that can be easily customized.

Serving Suggestions

Serve this Chicken Waldorf salad on a bed of crisp lettuce leaves for a refreshing lunch or light dinner. It pairs beautifully with a side of crusty bread or a bowl of soup, like Bacon-Potato Chowder. For a festive touch, add apple wedges for garnish and a sprinkle of additional walnuts on top.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, making it even tastier the next day. If you want to reheat it, do so gently in the microwave, but be cautious as the apples may become mushy. It can also be enjoyed cold straight from the fridge.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Waldorf contains roughly 1377 calories, with 20g protein, 256g carbohydrates, and 45g fat. It is an excellent source of dietary fiber (66% of the Daily Value), potassium (57% of the Daily Value), and iron (41% of the Daily Value). It also contributes 18g of dietary fiber toward your daily target.

1377 kcal 69% DV
Protein Fat Carbs

Macronutrients

Protein 20g 40% DV
Total Fat 45.3g 58% DV
Carbs 255.7g 93% DV
Fiber 18.4g 66% DV
Sugar 205.1g 100% DV

Electrolytes

Sodium 396.8mg 17% DV
Potassium 2696.6mg 57% DV
Cholesterol 1.2mg

Vitamins & Minerals

Vitamin A 21.9mcg 2% DV
Vitamin C 23.9mg 27% DV
Calcium 273.5mg 21% DV
Iron 7.4mg 41% DV
Diet fit High-protein High-fiber Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, this Chicken Waldorf salad is ideal for making ahead. It's best if refrigerated for 2 to 6 hours before serving to allow the flavors to develop. However, it can be prepared a day in advance, just be cautious about the freshness of the apples.

What types of apples work best for this salad?

For a balance of sweetness and tartness, Granny Smith or Honeycrisp apples are excellent choices. They hold their texture well and provide a nice crunch. You can experiment with different varieties based on your taste preferences.

Can I add other fruits to this salad?

Absolutely! Feel free to add grapes, diced pears, or even dried cranberries for a different flavor profile. Just remember to adjust the sweetness of the dressing if you add sweeter fruits to maintain balance.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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