Chicken Wings Deluxe

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Deliciously savory chicken wings marinated in a flavorful soy-based sauce with brown sugar and mustard, perfect for gatherings or a tasty appetizer that everyone will enjoy.

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Ingredients

  • 1 lb. chicken wings
  • 6 oz. soy sauce
  • 4 Tbsp. brown sugar
  • 1 Tbsp. prepared mustard
  • 1 tsp. garlic salt

Instructions

  1. Wash chicken wings and cut off tips.
  2. Mix soy sauce, brown sugar, prepared mustard, and garlic salt to create the marinade.
  3. Marinate the wings in the sauce for 2 hours.
  4. Bake the marinated wings at 375°F (190°C) for 1 hour.
  5. Serve warm.

Tips & Substitutions

For a more intense flavor, marinate the chicken wings overnight. If you don't have soy sauce, tamari or coconut aminos can be used as good substitutes. To enhance the sweetness, consider adding a splash of honey or maple syrup to the marinade. For a spicy kick, add some crushed red pepper flakes or sriracha to the mix. Ensure the wings are fully coated before baking for even flavor distribution.

Serving Suggestions

Serve these chicken wings with a side of celery and carrot sticks, along with a dipping sauce like ranch or blue cheese for added flavor. They pair beautifully with Zesty Breaded Chicken Breasts for a fun meal spread. For a complete meal, consider serving them alongside a fresh salad or some seasoned fries. Enjoy with your favorite beverage for a perfect gathering snack.

Storage & Reheating

Leftover chicken wings can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm them in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. This will help maintain their crispiness. Avoid microwaving, as it can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Wings Deluxe contains roughly 77 calories, with 2g protein, 17g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 2073mg per serving (90% of the Daily Value).

77 kcal 4% DV
Protein Fat Carbs

Macronutrients

Protein 2.4g 5% DV
Total Fat 0.2g
Carbs 17.3g 6% DV
Fiber 0.2g 1% DV
Sugar 15g 30% DV

Electrolytes

Sodium 2072.6mg 90% DV
Potassium 164.6mg 4% DV
Cholesterol 0.6mg

Vitamins & Minerals

Vitamin A 19.8mcg 2% DV
Vitamin C 1mg 1% DV
Calcium 22.1mg 2% DV
Iron 0.2mg 1% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken wings for this recipe?

Yes, you can use frozen chicken wings, but it's best to thaw them first for even cooking. Simply place them in the refrigerator overnight or submerge in cold water for a quicker thaw. Once thawed, follow the recipe as directed for marinating and baking.

How can I make these wings spicier?

To add heat, mix in 1-2 tablespoons of hot sauce, sriracha, or cayenne pepper into the marinade. You can also toss the baked wings in a spicy sauce after cooking. Adjust the amount based on your spice tolerance for the perfect kick!

Can I grill the wings instead of baking them?

Absolutely! After marinating, preheat your grill to medium-high heat and grill the wings for about 20-25 minutes, turning occasionally until they're cooked through and have nice char marks. This method adds a delicious smoky flavor to the wings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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