Chicken Wings Paella(Brave'S Rafael Belliard Recipe)

Prep: 15 min Cook: 35 min Serves: 4 Cuisine: Mediterranean

A flavorful and hearty rice dish blending tender chicken wings, sausage, vegetables, and aromatic spices, perfect for gatherings and satisfying comfort food enthusiasts.

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Ingredients

  • 2 lb. chicken wings
  • 1 lb. hot or sweet sausage links
  • 1 large onion
  • 1 medium zucchini
  • 1 (14 1/2 oz.) can diced tomatoes with juice
  • 2 c. water
  • 1 1/4 c. orzo
  • 2 1/2 Tbsp. salt
  • 1 tsp. dried oregano leaves
  • 1/2 tsp. paprika
  • 1/2 tsp. turmeric
  • 1/2 tsp. hot pepper sauce

Instructions

  1. In an 8-quart Dutch oven, cook the chicken wings and sausages until browned on all sides and cooked through, about 25 minutes. Remove to a large bowl.
  2. Remove all but 2 or 3 tablespoons of drippings in the Dutch oven and cook the onions, red pepper, and zucchini until tender, about 5 minutes.
  3. Add diced tomatoes with juice, water, orzo, salt, oregano, paprika, turmeric, hot pepper sauce, and browned wings and sausage to the Dutch oven.
  4. Reduce heat to low; simmer, uncovered, stirring occasionally until orzo is tender and liquid is absorbed, about 10 minutes.

Tips & Substitutions

For a flavorful kick, try adding a splash of lemon juice or fresh herbs like parsley or cilantro at the end of cooking. You can substitute the orzo with quinoa or rice if preferred. If you want a smokier flavor, consider using smoked sausage instead of regular sausage. This dish can also be made with chicken thighs for a richer taste.

Serving Suggestions

Serve this Chicken Wings Paella with a side salad or crusty bread for a complete meal. It pairs beautifully with Mediterranean recipes, enhancing the overall dining experience. For a refreshing touch, consider serving it with a yogurt sauce or a dollop of sour cream on the side.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm in a saucepan over medium heat, adding a splash of water if necessary to prevent sticking. You can also microwave in short intervals, stirring occasionally until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken Wings Paella(Brave'S Rafael Belliard Recipe) contains roughly 961 calories, with 38g protein, 214g carbohydrates, and 26g fat. It is an excellent source of dietary fiber (447% of the Daily Value), vitamin A (239% of the Daily Value), and iron (222% of the Daily Value). Note that it is relatively high in sodium, at 819mg per serving (36% of the Daily Value).

961 kcal 48% DV
Protein Fat Carbs

Macronutrients

Protein 37.6g 75% DV
Total Fat 25.5g 33% DV
Carbs 214.2g 78% DV
Fiber 125.2g 100% DV
Sugar 22.2g 44% DV

Electrolytes

Sodium 819.1mg 36% DV
Potassium 4995.3mg 100% DV
Cholesterol 7.8mg 3% DV

Vitamins & Minerals

Vitamin A 2149.1mcg 100% DV
Vitamin C 39mg 43% DV
Calcium 2000mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen chicken wings for this recipe?

Yes, you can use frozen chicken wings, but ensure they are fully thawed before cooking for even browning. You may need to adjust the cooking time slightly depending on their size. Always check that the internal temperature reaches 165°F for safety.

What can I add for more vegetables?

You can easily add bell peppers, peas, or even spinach to the dish for extra nutrition and color. Adding vegetables like these not only enhances the flavor but also complements the overall dish beautifully.

Is this dish spicy?

The heat level can be adjusted based on your preference. The hot pepper sauce adds a kick, but you can reduce or omit it for a milder flavor. Alternatively, you can use sweet sausage instead of hot sausage for less spice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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