Chicken With 7-Up

Name: Chicken With 7-Up
Yield: 4 servings
Ingredients: 2 lb. chicken thighs or legs; 1 (16 oz.) bottle 7-Up; 2 cloves garlic, crushed; 2 tsp. soy sauce; 1 Tbsp. sugar; 1/2 tsp. salt; 1/2 piece lemon; 1/2 tsp. pepper; 1 piece bay leaf

Chicken

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Ingredients

2 lb. chicken thighs or legs ⓘ
1 (16 oz.) bottle 7-Up ⓘ
2 cloves garlic, crushed ⓘ
2 tsp. soy sauce ⓘ
1 Tbsp. sugar ⓘ
1/2 tsp. salt ⓘ
1/2 piece lemon ⓘ
1/2 tsp. pepper ⓘ
1 piece bay leaf ⓘ

Instructions

Marinate chicken in garlic, soy sauce, sugar, salt and pepper for 15 minutes.
Add 7-Up and lemon and let stand (covered) for 30 minutes.
Place in a covered pan, add bay leaf and cook over medium to high heat.
Let boil, then simmer for 20 minutes or until done. Garnish with spring onion.

Nutrition & Diet Analysis (per serving)

388 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 12.8g 26% DV

Total Fat 15.9g 20% DV

Carbs 56.7g 21% DV

Fiber 9.9g 35% DV

Sugar 3g 6% DV

Electrolytes

Sodium 11839mg 100% DV

Potassium 678.8mg 14% DV

Cholesterol 21.8mg 7% DV

Vitamins & Minerals

Vitamin A 94mcg 10% DV

Vitamin C 42.5mg 47% DV

Vitamin D 0.1mcg

Calcium 277.8mg 21% DV

Iron 14.6mg 81% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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