Lemon Herb Chicken

Prep: 20 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Lemon Herb Chicken offers a bright, flavorful combination of tender chicken breasts infused with lemon and aromatic herbs. Juicy cherry tomatoes add a burst of sweetness, making this dish perfect for a quick, elegant dinner that appeals to both casual and sophisticated palates.

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Ingredients

  • 4 chicken breasts
  • Flour
  • 4 Tbsp butter
  • 1 Tbsp oil
  • 8 cherry tomatoes
  • 1 Tbsp crushed tarragon
  • 2 Tsp chopped parsley
  • 2 tsp lemon juice

Instructions

  1. Sprinkle chicken breasts with salt and pepper, then dredge with flour.
  2. Heat 4 tablespoons of butter and 1 tablespoon of oil in a large skillet.
  3. Saute the chicken breasts for 4 to 6 minutes on each side until golden and cooked through.
  4. Add the cherry tomatoes to the skillet and cook until heated through.
  5. Transfer the chicken breasts and tomatoes to a warm plate.
  6. Add 1 tablespoon of crushed tarragon, 2 teaspoons of chopped parsley, and 2 teaspoons of lemon juice to the skillet to deglaze.
  7. Pour the sauce over each chicken breast and serve.

Tips & Substitutions

For a crispy exterior, let the dredged chicken rest for a few minutes before cooking. You can substitute fresh herbs with dried ones; just use less, as dried herbs are more concentrated. If tarragon is not available, try using thyme or basil instead. Adding a splash of white wine during deglazing can enhance the flavor of the sauce, similar to Mediterranean recipes.

Serving Suggestions

Serve the Lemon Herb Chicken with a side of fluffy rice or roasted vegetables for a complete meal. It pairs beautifully with Tomato Rice Pilaf for a refreshing touch. A simple green salad dressed with lemon vinaigrette complements the flavors well. For an elevated experience, consider serving with Chicken And Lemon Caper Cream for a luxurious sauce option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken and tomatoes in a skillet over low heat until warmed through, adding a splash of water or broth to keep it moist. Alternatively, you can microwave them covered in a microwave-safe dish for 1-2 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Lemon Herb Chicken contains roughly 1679 calories, with 26g protein, 156g carbohydrates, and 106g fat. It is an excellent source of iron (68% of the Daily Value), protein (51% of the Daily Value), and dietary fiber (24% of the Daily Value), and a good source of potassium. It also contributes 7g of dietary fiber toward your daily target.

1679 kcal 84% DV
Protein Fat Carbs

Macronutrients

Protein 25.6g 51% DV
Total Fat 106.2g 100% DV
Carbs 155.7g 57% DV
Fiber 6.8g 24% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 31.5mg 1% DV
Potassium 565.4mg 12% DV
Cholesterol 17.1mg 6% DV

Vitamins & Minerals

Vitamin A 9.8mcg 1% DV
Vitamin C 7.2mg 8% DV
Vitamin D 0.1mcg
Calcium 67.2mg 5% DV
Iron 12.2mg 68% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use skin-on chicken breasts for this recipe?

Yes, you can use skin-on chicken breasts. Just be sure to adjust the cooking time slightly, as skin-on pieces may take a bit longer to cook through. The skin will also add extra flavor and crispiness to the dish.

What can I substitute for butter in this recipe?

You can substitute olive oil or a dairy-free butter alternative if you're looking for a healthier option or need a dairy-free recipe. Olive oil will give a different flavor profile but will still work well with the lemon and herbs.

Can I make this dish ahead of time?

Yes, you can prepare the chicken and sauce ahead of time and store them separately in the refrigerator. To serve, simply reheat the chicken in a skillet and add the sauce to warm it through. This allows the flavors to meld, making it even more delicious!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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