Black Olive Soup
Black Olive Soup offers a rich, savory flavor with the briny depth of black olives and the smooth creaminess balanced by garlic and herbs. Perfect for a sophisticated appetizer or light meal, it suits those who enjoy bold, Mediterranean-inspired flavors and comforting textures.
Ingredients
Instructions
- Blend all ingredients except eggs and cream in a blender on high speed for 1 minute.
- Transfer the mixture to a saucepan and heat.
- Add beaten eggs to the hot soup and cook for 2 to 3 minutes, stirring constantly.
- Stir in the cream and heat through.
- Serve hot or cold.
Tips & Substitutions
For a deeper flavor, consider using homemade chicken stock. If black olives are too salty for your taste, you can rinse them before blending. You can substitute the eggs with silken tofu for a vegan option, and use coconut milk instead of cream for a dairy-free alternative. Fresh herbs like thyme or basil can also add a nice touch to the soup.
Serving Suggestions
Serve this soup hot or cold, garnished with additional parsley or sliced green onions for an appealing presentation. It pairs beautifully with crusty bread or a fresh salad. For a complete meal, consider serving alongside Rosemary Chicken With Vegetables or a light Mediterranean salad.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop over low heat to prevent the eggs from curdling. If the soup thickens too much, add a splash of chicken stock or water to reach your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Black Olive Soup contains roughly 346 calories, with 6g protein, 70g carbohydrates, and 5g fat. It is a good source of iron (16% of the Daily Value), calcium (16% of the Daily Value), and protein (13% of the Daily Value). Note that it is relatively high in sodium, at 1108mg per serving (48% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of olives in this soup?
Yes, you can experiment with different olives such as kalamata or green olives for varied flavors. Just keep in mind that this may alter the overall taste of the soup, so adjust the salt accordingly.
Is this soup suitable for freezing?
While you can freeze the soup, it's best to freeze it without the cream added. After thawing, reheat and stir in the cream just before serving to maintain a smooth texture.
What can I substitute for chicken stock if I'm vegetarian?
You can use vegetable stock as a substitute for chicken stock in this recipe. It will provide a flavorful base without the meat, allowing the other ingredients' flavors to shine through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).