Chicken With Artichokes And Peas
Tender chicken strips simmered with artichokes, peas, and prosciutto create a flavorful dish with a delightful blend of savory and fresh flavors, perfect for a quick, elegant meal.
Ingredients
- 2 Tbsp. flour ⓘ
- 1/8 tsp. pepper ⓘ
- 1/2 tsp. salt ⓘ
- 3 medium-sized chicken breasts, skinned, boned and cut into thin strips
- 2 Tbsp. olive oil ⓘ
- 1 cup chicken broth ⓘ
- 1/4 cup dry white wine ⓘ
- 1 (9 oz.) package frozen artichoke hearts ⓘ
- 1/4 lb. thinly sliced prosciutto or ham, cut crosswise in half, then into strips ⓘ
- 1 (10 oz.) package frozen peas ⓘ
- 1/4 cup chopped parsley ⓘ
Instructions
- Combine flour, salt, and pepper in a bowl.
- Coat chicken strips with the flour mixture.
- In a 12-inch skillet over medium-high heat, heat the olive oil and cook the chicken until lightly browned, stirring frequently.
- Add chicken broth, white wine, artichoke hearts, and prosciutto; heat to boiling.
- Reduce heat to low, cover, and simmer for 5 minutes, stirring occasionally.
- Stir in frozen peas and cook for an additional 5 minutes or until the chicken is fork-tender.
- Serve hot garnished with chopped parsley.
Tips & Substitutions
To enhance the flavor, consider adding garlic or onions when cooking the chicken. If you don't have artichoke hearts, try substituting with canned artichokes or even chopped spinach for a different twist. For a gluten-free option, use cornstarch instead of flour to coat the chicken. This dish pairs wonderfully with Mediterranean recipes, offering a delightful combination of flavors.
Serving Suggestions
This Chicken With Artichokes And Peas is best served over a bed of rice or with crusty bread to soak up the delicious sauce. A light salad or steamed vegetables would complement the meal perfectly. For a complete dinner, consider pairing it with a glass of dry white wine.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently on the stovetop over low heat, adding a splash of chicken broth or water to maintain moisture. Avoid microwaving, as it can make the chicken tough.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Artichokes And Peas contains roughly 671 calories, with 12g protein, 40g carbohydrates, and 50g fat. It is an excellent source of iron (70% of the Daily Value), vitamin C (32% of the Daily Value), and potassium (28% of the Daily Value). Note that it is relatively high in sodium, at 1331mg per serving (58% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh artichokes instead of frozen?
Yes, fresh artichokes can be used, but they require more preparation. You'll need to clean, cook, and cut them into pieces before adding them to the dish. This will add a unique flavor and texture to your recipe.
What can I serve with this dish?
This dish pairs perfectly with a light salad or steamed vegetables. You can also serve it over rice or pasta to soak up the sauce. For a heartier meal, consider a side of garlic bread or a Mediterranean-inspired side dish.
Can I make this dish ahead of time?
Yes, you can prepare the chicken and sauce ahead of time and store it in the refrigerator. When ready to serve, simply reheat and add the peas just before serving to keep them bright and fresh. This makes it a great option for meal prep.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).