Herb-Baked Fish And Rice
Herb-baked fish paired with seasoned rice and vegetables creates a wholesome, flavorful meal ideal for family dinners or casual gatherings. The combination of herbs, cheesy topping, and crispy onions adds layers of taste, making it a comforting dish that appeals to seafood lovers and those seeking a balanced, satisfying plate.
Ingredients
- 1 1/2 cups hot chicken bouillon ⓘ
- 1/2 cup uncooked regular rice
- 1/4 teaspoon Italian seasoning ⓘ
- 1/4 teaspoon garlic powder ⓘ
- 1 package frozen chopped broccoli, thawed and drained
- 1 (2.8 oz.) can Durkee onions ⓘ
- 1 tablespoon grated Parmesan cheese ⓘ
- 1 pound unbreaded fish fillets ⓘ
- paprika (optional) ⓘ
- 1/2 cup shredded Cheddar cheese ⓘ
Instructions
- Preheat oven to 375°F.
- In an 8 x 12-inch baking dish, combine hot chicken bouillon, uncooked rice, Italian seasoning, and garlic powder.
- Bake, covered, at 375°F for 10 minutes.
- Top with thawed and drained chopped broccoli, half of the Durkee onions, and grated Parmesan cheese.
- Place fish fillets diagonally down the center of the dish.
- Sprinkle fish with paprika if desired.
- Bake, covered, at 375°F for 20 minutes until fish flakes.
- Stir the rice mixture.
- Top the fish with shredded Cheddar cheese and remaining onions.
- Bake, uncovered, for 3 minutes or until onions are golden brown.
Tips & Substitutions
For added flavor, consider marinating the fish fillets in lemon juice and herbs before baking. If you don't have chicken bouillon, vegetable broth works well as a substitute. You can also use brown rice for a healthier option, but adjust cooking times accordingly. Feel free to add other vegetables like bell peppers or carrots for more color and nutrition.
Serving Suggestions
Serve this dish with a fresh side salad or steamed asparagus for a balanced meal. A light vinaigrette complements the flavors nicely. This herb-baked fish pairs beautifully with Jiffy Tater-Turkey Or Beef Casserole for a hearty family dinner. Consider adding a squeeze of fresh lemon juice on top just before serving for an extra zing.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F covered with foil until warmed through, about 15-20 minutes. Alternatively, you can microwave individual portions until hot, but be cautious not to overcook the fish.
Nutrition & Diet Analysis (per serving)
Each serving of Herb-Baked Fish And Rice contains roughly 355 calories, with 27g protein, 40g carbohydrates, and 13g fat. It is an excellent source of vitamin A (95% of the Daily Value), protein (53% of the Daily Value), and dietary fiber (50% of the Daily Value), and a good source of calcium. At about 355 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of fish for this recipe?
Yes, you can substitute other fish like tilapia, cod, or salmon, but adjust the baking time depending on the thickness of the fillets. Make sure to choose fresh, unbreaded fish for the best results.
What if I don't have frozen broccoli?
If you don't have frozen broccoli, you can use fresh broccoli or other vegetables like green beans or spinach. Just ensure they are cooked or blanched before adding them to the dish to ensure everything bakes evenly.
Can I make this dish ahead of time?
Absolutely! You can prepare the rice mixture and layer it with the fish and toppings in advance. Cover tightly and refrigerate for up to 24 hours. When ready to bake, you may need to increase the cooking time slightly if starting from cold.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).