Chicken With Black Beans And Yellow Rice
Juicy chicken breasts are paired with flavorful black beans and vibrant yellow rice in this satisfying, colorful dish perfect for weeknight dinners and family gatherings.
Ingredients
Instructions
- Prepare yellow rice according to package instructions and set aside.
- Heat 1 teaspoon of oil in a skillet over medium heat.
- Add chicken breasts and cook 3 minutes on each side until browned. Remove and set aside.
- In the same skillet, sauté chopped onion and minced garlic in the drippings for 3 to 4 minutes.
- Add orange juice to the skillet, stirring to loosen particles from the bottom.
- Stir in rinsed black beans and chicken broth.
- Return the chicken breasts to the skillet, bring to a boil, then reduce heat and simmer until the chicken is cooked through.
- Serve the chicken and bean mixture over the prepared yellow rice.
Tips & Substitutions
For extra flavor, marinate the chicken in lime juice and garlic for 30 minutes before cooking. If you prefer, swap the yellow rice for quinoa or brown rice for a healthier alternative. You can also add diced bell peppers or corn to the black bean mixture for added texture and sweetness, making this dish even more like popular Mexican recipes.
Serving Suggestions
Serve the chicken and black bean mixture over the yellow rice, garnished with fresh cilantro and lime wedges for an extra burst of flavor. This dish pairs beautifully with a side of avocado salad or some crispy tortilla chips for a complete meal. For a heartier option, consider serving alongside Creamy Cheese Chicken Enchiladas.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in 30-second intervals until heated through, stirring occasionally. Alternatively, reheat in a skillet over medium heat, adding a splash of chicken broth to maintain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Black Beans And Yellow Rice contains roughly 1261 calories, with 30g protein, 71g carbohydrates, and 98g fat. It is an excellent source of protein (60% of the Daily Value), vitamin C (26% of the Daily Value), and iron (23% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 812mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this dish spicy?
This recipe is not inherently spicy, but you can add diced jalapeños or a dash of cayenne pepper to the black bean mixture for some heat. Adjust the spice level according to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).