Layered Mexican Dip(Low-Fat Recipe)
A flavorful layered Mexican dip featuring refried beans, turkey, cheeses, and spicy salsa, perfect for parties and gatherings, offering bold flavors with a healthy twist.
Ingredients
Instructions
- Brown diced onion in chicken broth.
- Add cooked ground turkey to the onion and broth mixture.
- Stir refried beans into the turkey mixture.
- Spread the bean and turkey mixture into a 9 x 13-inch casserole dish sprayed with nonfat cooking spray.
- Sprinkle chopped green chiles over the top of the mixture.
- Spread half of the nonfat mozzarella cheese over the chiles.
- Pour taco sauce evenly over the cheese layer.
- Sprinkle remaining mozzarella and nonfat cheddar cheese on top.
- Bake at 400°F for 20 to 25 minutes until bubbly and cheese is melted.
- Cool slightly, then spoon nonfat sour cream in a cross pattern on top of the casserole.
- Serve with low-fat tortilla chips.
Nutrition & Diet Analysis (per serving)
217
kcal
11% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).