Chicken With Grapes
A vibrant chicken salad featuring sweet grapes, tangy tarragon, and a creamy mustard-mayonnaise dressing, perfect for a light, flavorful meal or appetizer. Suitable for summer gatherings.
Ingredients
Instructions
- Heat red wine vinegar, tarragon, salt, and pepper over high heat and cook for 10 minutes.
- Place cooked chicken in a bowl and pour the warm red wine vinegar mixture over it.
- Mix well, cover, and refrigerate until cooled.
- Add grapes, Dijon mustard, and mayonnaise to the chicken mixture and stir until well combined.
Tips & Substitutions
For a lighter version, substitute Greek yogurt for half of the mayonnaise. If you prefer, you can replace red grapes with green or even diced apples for a different flavor profile. Make sure to taste and adjust seasoning after adding the grapes and mustard, as flavors can vary with ingredient freshness. This dish can be served warm or cold, and is perfect for picnics or potlucks.
Serving Suggestions
Serve this Chicken With Grapes on a bed of greens for a refreshing meal, or pair it with crusty bread to soak up the delicious sauce. It complements well with a side of roasted vegetables or a light salad, such as a Chicken-Cabbage Salad. For a heartier option, consider serving alongside Potatoes For A Crowd.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the chicken mixture in a skillet over low heat, stirring frequently to avoid sticking. Alternatively, you can enjoy it cold, making it a versatile dish to suit your preference.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Grapes contains roughly 180 calories, with 8g protein, 20g carbohydrates, and 7g fat. It is an excellent source of vitamin A (106% of the Daily Value) and vitamin C (54% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 2400mg per serving (104% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh herbs instead of dried tarragon?
Yes, fresh tarragon can be used in place of dried. Use about three times the amount since fresh herbs are less concentrated. Chop them finely and add them to the vinegar mixture for a burst of fresh flavor.
What type of chicken should I use for this recipe?
You can use any cooked chicken, such as rotisserie, grilled, or poached. Just ensure it is shredded or broken into bite-sized pieces for easy mixing and serving.
How can I make this dish vegan?
To make a vegan version, substitute the chicken with cooked chickpeas or tofu, and replace the mayonnaise and Dijon mustard with vegan alternatives. Adjust the seasoning to enhance the flavors and ensure a delicious outcome.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).