Chicken With Sun-Dried Tomatoes
Tender chicken strips are sautéed with garlic, sun-dried tomatoes, and broccoli, then simmered in white wine and chicken broth to create a flavorful, hearty dish. Served over bow tie pasta, it offers a delightful combination of savory, tangy, and herbaceous flavors perfect for a satisfying meal.
Ingredients
Instructions
- Brown the minced garlic in olive oil in a large skillet over medium heat.
- Add the chicken strips and brown on both sides, about 10 to 12 minutes.
- Add broccoli florets, sun-dried tomatoes, basil, red pepper flakes, white wine, and chicken broth to the skillet.
- Cover and simmer for 5 minutes.
- Cook the bow tie pasta according to package instructions.
- Serve the chicken and tomato mixture over the cooked pasta.
Tips & Substitutions
For added flavor, consider marinating the chicken in olive oil, garlic, and herbs for a few hours before cooking. You can substitute fresh tomatoes for sun-dried if preferred, or use spinach instead of broccoli. If you want a creamier sauce, stir in a splash of cream at the end. This dish pairs well with other Italian recipes.
Serving Suggestions
Serve this dish with a side of garlic bread or a fresh salad to balance the richness. A sprinkle of grated Parmesan cheese on top enhances the flavors. For a complete meal, consider pairing it with a glass of white wine, like a Chardonnay, which complements the dish beautifully.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm on the stove over low heat, adding a splash of chicken broth or water to loosen the sauce. You can also microwave it in short intervals, stirring occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Sun-Dried Tomatoes contains roughly 2080 calories, with 20g protein, 97g carbohydrates, and 181g fat. It is an excellent source of vitamin C (158% of the Daily Value), protein (40% of the Daily Value), and iron (33% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 588mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken for this recipe?
Yes, you can use frozen chicken, but it's best to thaw it first for even cooking. If you're in a hurry, you can cook it directly from frozen; just increase the cooking time by a few minutes until fully cooked.
What can I substitute for bow tie pasta?
You can substitute bow tie pasta with any pasta shape you have on hand, such as penne, fusilli, or spaghetti. Just ensure to adjust the cooking time according to the specific pasta instructions for best results.
Is this dish suitable for meal prep?
Yes, this dish is excellent for meal prep! You can prepare it in advance and store it in individual portions. Just be sure to keep the pasta separate until ready to eat to prevent it from becoming soggy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).