Chicken With Sweet And Sour Sauce

Prep: 5 min Cook: 10 min Cuisine: Chinese

A quick and tangy chicken dish with a sweet and sour sauce, perfect for a flavorful weeknight dinner or casual gathering, balancing sweet, tangy, and savory notes.

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Ingredients

  • 1/2 cup brown sugar
  • 1/2 cup vinegar
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1/4 cup water

Instructions

  1. Make the sauce before starting the chicken.
  2. Bring water and brown sugar to a boil.
  3. Cook for 1 minute.
  4. Add vinegar and cook for 1 minute more.
  5. Meanwhile, blend cornstarch and soy sauce with a little cold water to make a paste.
  6. Stir the cornstarch mixture into the sauce to thicken.

Tips & Substitutions

For a richer flavor, consider adding ginger or garlic to the sauce. If brown sugar is unavailable, you can substitute with white sugar or honey, adjusting the quantity to taste. To enhance the dish further, toss in some bell peppers or pineapple chunks when cooking the chicken, reminiscent of classic Chinese recipes. Ensure to stir the sauce continuously to prevent sticking.

Serving Suggestions

Serve this dish over steamed rice or noodles to soak up the flavorful sauce. It pairs beautifully with a side of stir-fried vegetables or a fresh salad for added crunch. For a complete meal experience, consider serving alongside teriyaki beef kabobs, creating a delightful mix of flavors.

Storage & Reheating

Leftover chicken with sweet and sour sauce can be stored in an airtight container in the refrigerator for up to three days. To reheat, use a microwave or stovetop, adding a splash of water to prevent the sauce from thickening too much. Reheat gently to maintain the chicken’s tenderness.

Nutrition & Diet Analysis (per serving)

Each serving of Chicken With Sweet And Sour Sauce contains roughly 116 calories, with 2g protein, 25g carbohydrates, and 0g fat. Note that it is relatively high in sodium, at 2055mg per serving (89% of the Daily Value).

116 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 0.2g
Carbs 24.8g 9% DV
Fiber 0.3g 1% DV
Sugar 8.5g 17% DV

Electrolytes

Sodium 2055.4mg 89% DV
Potassium 173.1mg 4% DV

Vitamins & Minerals

Calcium 17mg 1% DV
Iron 0.4mg 2% DV
Diet fit Under 400 cal Low-fat
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different protein instead of chicken?

Absolutely! This sweet and sour sauce works well with pork, tofu, or shrimp. Just adjust the cooking times accordingly, as different proteins may require different cooking durations to ensure they are cooked through and tender.

How can I make the sauce spicier?

To add some heat to your sweet and sour sauce, consider incorporating red pepper flakes or a splash of hot sauce. You can also add finely chopped fresh chili peppers during the cooking process to infuse the dish with extra spice.

What can I serve with this dish?

This chicken dish is versatile and can be served with various sides. Try it with jasmine rice or fried rice for a delightful combination. Additionally, steamed broccoli or snap peas can complement the meal, providing a fresh contrast to the sweet sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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