Herb'S Curry Chicken Stir-Fry

Prep: 30 min Cook: 10 min Serves: 4 Cuisine: Chinese

A flavorful stir-fry featuring tender chicken cubes marinated in curry and cooked with Chinese vegetables, perfect for a quick, aromatic Asian-inspired meal.

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Ingredients

  • 2 skinless, boneless chicken breasts
  • 1 teaspoon curry powder
  • 1 cup boiling water
  • 1 package frozen Chinese or Japanese vegetables
  • corn oil
  • soy sauce

Instructions

  1. Cut chicken into 1-inch cubes.
  2. Mix curry powder with boiling water.
  3. Marinate chicken cubes in the curry water mixture for 20 minutes.
  4. Add 3 tablespoons of cooking oil and 1 teaspoon of soy sauce to a wok and heat until the soy sauce bubbles.
  5. Drain and discard the water from the marinated chicken.
  6. Add the chicken to the oil mixture in the wok.
  7. Stir and brown the chicken on high heat for 5 minutes.
  8. Lower the heat, cover, and simmer until the chicken is cooked through.

Tips & Substitutions

For a spicier kick, consider adding a teaspoon of chili flakes or a drizzle of Pepper Oil to the stir-fry. If you don't have curry powder, garam masala can be a great substitute. Feel free to mix in any leftover vegetables you have on hand, as this recipe is versatile and works well with a variety of ingredients. Just ensure they are cut into similar sizes for even cooking.

Serving Suggestions

Serve the Herb's Curry Chicken Stir-Fry over a bed of steamed rice or alongside noodles for a complete meal. It pairs beautifully with Stir-Fry Peas And Mushrooms for a colorful plate. For a fresh touch, garnish with chopped green onions or cilantro before serving. This dish can be enjoyed as a quick weeknight dinner or as part of a larger feast featuring other Asian-inspired dishes.

Storage & Reheating

Store any leftover stir-fry in an airtight container in the refrigerator for up to 3 days. To reheat, simply add a splash of water or soy sauce to a skillet over medium heat, then add the stir-fry and cook until heated through. This keeps the chicken moist and prevents it from drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Herb'S Curry Chicken Stir-Fry contains roughly 614 calories, with 8g protein, 30g carbohydrates, and 57g fat. It is an excellent source of dietary fiber (101% of the Daily Value), iron (55% of the Daily Value), and calcium (21% of the Daily Value), and a good source of protein and potassium. It also contributes 28g of dietary fiber toward your daily target.

614 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 57.2g 73% DV
Carbs 30g 11% DV
Fiber 28.4g 100% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 178.7mg 8% DV
Potassium 595.1mg 13% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 8.2mg 9% DV
Calcium 274.2mg 21% DV
Iron 9.8mg 55% DV
Diet fit Keto-friendly High-fiber
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other proteins in this stir-fry?

Yes, this stir-fry is versatile! You can substitute chicken with shrimp, tofu, or even beef. Just adjust the cooking time according to the protein you choose; for example, shrimp cooks faster while tofu may need a bit more time to crisp up.

What kind of vegetables work best in this recipe?

Frozen Chinese or Japanese vegetables are perfect, but you can also use fresh vegetables like bell peppers, snap peas, or broccoli. Just ensure they are cut into bite-sized pieces for even cooking. They add color and nutrients to the dish.

Is this recipe suitable for meal prep?

Absolutely! This stir-fry is great for meal prep as it stores well and can be easily reheated. Just follow the storage tips to maintain freshness. You can portion it out into containers with rice or noodles for quick grab-and-go meals during the week.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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