Chicken With Tomato Sauce (Lite) Recipe
Ingredients
- 1/4 pound shitake mushrooms ⓘ
- 2 teaspoon extra virgin olive oil ⓘ
- 4 (4 ounce.) boned, skinned chicken breasts ⓘ
- 1 (14 1/2 ounce.) can no salt tomatoes (undrained and minced) ⓘ
- 1 tbsp. minced fresh parsley ⓘ
- 1 teaspoon dry basil ⓘ
- 1/4 teaspoon salt
- 1 clove garlic, chopped ⓘ
- 1 (1/2 x 2 inch) orange rind strip ⓘ
- 1 tbsp. lemon juice ⓘ
Instructions
- Cook chicken 3 min on a side.
- Spray pan with Pam.
- Add in tomatoes and next 6 ingredients.
- Cover and cook over medium heat about 10 min or possibly till chicken is done.
- Remove chicken from skillet and keep hot.
- Bring cooking liquid to a boil over medium high heat.
- Cook 5 min or possibly till reduced to 1 3/4 c..
- Throw away orange rind.
- Spoon sauce over chicken.
- Serve over fettuccine.
- Yield: 4 servings - about 271 calories per chicken breast half, 1/2 c. pasta, 1/4 plus 3 Tbsp.
- sauce.
Nutrition & Diet Analysis (per serving)
391
kcal
20% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).