Chicken With Tomatoes
Tender chicken simmered with tomatoes, olives, and anchovies creates a savory dish rich in umami flavors, perfect for a hearty Mediterranean-inspired meal enjoyed with family.
Ingredients
Instructions
- Heat olive oil in a skillet and fry the chicken pieces until browned.
- Add mushrooms and cook until tender.
- Stir in bay leaf, thyme, and chopped garlic, mixing well.
- Cook for approximately 12 minutes.
- Sprinkle the flour over the ingredients and stir to blend.
- Pour in white wine, crushed tomatoes, and chicken broth; stir and bring to a boil in a separate pan.
- Pour the sauce over the chicken in the skillet.
- Add chopped anchovies and simmer for about 5 minutes.
- Add green olives and continue to cook for 5 more minutes.
Tips & Substitutions
For a richer flavor, consider marinating the chicken in olive oil, garlic, and thyme for a few hours before cooking. You can substitute the white wine with chicken broth if you prefer a non-alcoholic version. Adding a splash of lemon juice at the end brightens the dish. For a vegetarian option, replace chicken with hearty vegetables and use vegetable broth instead.
Serving Suggestions
Serve this dish over a bed of fluffy rice or alongside crusty bread to soak up the delicious sauce. A simple side salad, like a Veggie-Topped Couscous, complements it perfectly. For a complete Mediterranean meal, pair it with a glass of white wine and a side of roasted vegetables.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a skillet over medium heat, adding a splash of broth or water to maintain moisture. This dish also freezes well; just ensure it's cooled completely before transferring to a freezer-safe container.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken With Tomatoes contains roughly 5236 calories, with 23g protein, 156g carbohydrates, and 527g fat. It is an excellent source of iron (222% of the Daily Value), dietary fiber (173% of the Daily Value), and vitamin C (167% of the Daily Value). Note that it is relatively high in sodium, at 742mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in chicken parts instead of a whole cut-up chicken?
Yes, bone-in chicken parts work wonderfully in this recipe. They will add more flavor and moisture to the dish. Just adjust the cooking time to ensure the chicken is fully cooked and reaches an internal temperature of 165°F.
What can I substitute for anchovies?
If you're not a fan of anchovies, you can omit them entirely or use capers for a salty flavor. Another option is to add a bit of soy sauce or Worcestershire sauce for a similar umami kick without the fish.
How can I make this dish spicier?
To add some heat, consider incorporating red pepper flakes or a dash of hot sauce while cooking. You could also serve it with a side of spicy garlic sauce or a sprinkle of freshly cracked black pepper before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).