Chicken Wraps
Juicy chicken wraps packed with flavorful taco-seasoned chicken, fresh vegetables, and creamy cheese, perfect for a quick, satisfying meal suitable for lunch or dinner.
Ingredients
Instructions
- Place olive oil in a skillet and heat.
- Add chicken and onion and cook until the chicken is done and the onions are tender.
- Remove from heat.
- Place the chicken and onion mixture in a large bowl.
- Add taco seasoning, sour cream, cheese, tomatoes, avocado, and lettuce, and stir well.
- Place the mixture in the center of each tortilla.
- Roll up each tortilla, then slice in half.
- Serve immediately.
Tips & Substitutions
For added flavor, marinate the chicken in olive oil and taco seasoning for at least 30 minutes before cooking. You can substitute Greek yogurt for sour cream for a healthier option, or use shredded rotisserie chicken to save time. Fresh herbs like cilantro or parsley can enhance the dish, and feel free to add other vegetables like bell peppers for extra crunch.
Serving Suggestions
Serve these chicken wraps with a side of fresh salsa or guacamole for extra flavor. They pair wonderfully with a simple green salad or tortilla chips for crunch. Consider serving them alongside Southwestern Chicken And Rice for a complete meal that highlights the vibrant flavors of Mexican recipes.
Storage & Reheating
Store any leftover chicken wraps in an airtight container in the refrigerator for up to 3 days. To reheat, wrap in foil and warm in the oven at 350°F for about 10-15 minutes, or microwave for 1-2 minutes until heated through. Avoid reheating too long to prevent the tortillas from becoming tough.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken Wraps contains roughly 723 calories, with 16g protein, 73g carbohydrates, and 42g fat. It is an excellent source of dietary fiber (38% of the Daily Value), protein (32% of the Daily Value), and calcium (24% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 1616mg per serving (70% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the chicken wraps ahead of time?
Yes, you can prepare the filling and store it in the refrigerator for up to 24 hours. Just assemble the wraps right before serving to keep the tortillas fresh. You can also freeze the filling for up to a month; thaw it overnight in the fridge before using.
What can I use instead of flour tortillas?
If you're looking for a gluten-free option, consider using corn tortillas or lettuce wraps for a lighter version. You can also try whole wheat tortillas for a healthier alternative, or even use pita bread for a fun twist.
How can I customize the filling?
Feel free to mix in additional ingredients like black beans, corn, or diced bell peppers for more texture and flavor. You can also experiment with different cheeses, such as pepper jack for a kick, or add hot sauce for extra heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).