Chickpea Dip (Hummus)
A creamy, flavorful chickpea dip with lemon, garlic, and tahini-like elements, perfect for snacking or as a spread for vegetables and bread, suitable for any occasion.
Ingredients
Instructions
- Drain the chickpeas thoroughly, reserving the liquid.
- Combine the chickpeas with salt, black pepper, safflower oil, minced garlic, sesame seed, and lemon juice in a blender jar.
- Blend until creamy.
- If necessary, add some of the reserved chickpea liquid to reach the desired consistency.
- Serve chilled and sprinkle with chopped parsley if desired.
Tips & Substitutions
For a smoother hummus, ensure you blend the mixture long enough and consider peeling the chickpeas, which can enhance creaminess. If you don’t have safflower oil, olive oil or tahini can be good substitutes. Adjust the garlic to your taste, and feel free to add spices like cumin for extra flavor. This hummus pairs beautifully with Mediterranean recipes.
Serving Suggestions
Serve this chickpea dip as a tasty appetizer with pita bread, fresh vegetables, or crackers. It also works well as a spread in sandwiches or wraps. Consider pairing it with Tomato And Garlic Soup for a delightful meal combo, or enjoy it alongside salads for a satisfying lunch.
Storage & Reheating
Store any leftover hummus in an airtight container in the refrigerator for up to a week. If it thickens, simply stir in a little reserved chickpea liquid or water to restore its creamy texture. For freezing, transfer to a freezer-safe container, leaving some space for expansion, and it can be kept for up to three months.
Nutrition & Diet Analysis (per serving)
Each serving of Chickpea Dip (Hummus) contains roughly 1094 calories, with 26g protein, 28g carbohydrates, and 105g fat. It is an excellent source of protein (52% of the Daily Value), iron (52% of the Daily Value), and dietary fiber (51% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1748mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas! Soak them overnight and cook until tender before using. You'll need about 1 cup of dried chickpeas to replace the 20 oz. can. Just remember to reserve some of the cooking liquid to achieve the perfect consistency in your hummus.
How can I make this hummus spicier?
To spice up your hummus, consider adding a pinch of cayenne pepper or a dash of hot sauce while blending. You can also incorporate roasted red peppers or jalapeños for a different flavor profile. Adjust the amount based on your heat preference for the best results.
Is this recipe suitable for a vegan diet?
Absolutely! This chickpea dip is naturally vegan, as it contains no animal products. It's a great option for those following a vegan diet, providing protein and fiber. Enjoy it guilt-free as part of your meals or snacks!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).