Chickpea Dip (Hummus)
A creamy, flavorful chickpea dip with lemon, garlic, and tahini-like elements, perfect for snacking or as a spread for vegetables and bread, suitable for any occasion.
Ingredients
Instructions
- Drain the chickpeas thoroughly, reserving the liquid.
- Combine the chickpeas with salt, black pepper, safflower oil, minced garlic, sesame seed, and lemon juice in a blender jar.
- Blend until creamy.
- If necessary, add some of the reserved chickpea liquid to reach the desired consistency.
- Serve chilled and sprinkle with chopped parsley if desired.
Nutrition & Diet Analysis (per serving)
513
kcal
26% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).