Chickpea Tahini-Hummus *
Creamy and flavorful chickpea tahini hummus with lemon, garlic, and cumin, perfect for snacking, spreading, or dipping with pita or vegetables, suitable for vegetarians and vegans.
Ingredients
Instructions
- Drain the chickpeas, but save the liquid.
- Put the chickpeas, 2 tablespoons of the reserved packing liquid, lemon juice, garlic, and salt in a food processor and puree.
- Add a small amount of additional packing liquid to facilitate blending if needed.
- Add the sesame tahini and blend it into the chickpea mixture until smooth.
- Serve with pita bread or raw vegetables.
Tips & Substitutions
For a creamier texture, try using dry chickpeas soaked overnight instead of canned ones. If you prefer a milder taste, reduce the garlic. You can substitute lemon juice with lime juice for a different flavor profile. Adding a splash of olive oil during blending can enhance richness. To adjust the consistency, add water or more packing liquid gradually until desired smoothness is reached.
Serving Suggestions
This Chickpea Tahini-Hummus pairs beautifully with pita bread, raw vegetables, or as a spread in wraps. It also complements Mediterranean recipes like Grilled Zucchini Squash and Roasted Peppers. For an elegant presentation, serve with a drizzle of olive oil and a sprinkle of chopped parsley or paprika. Enjoy it as an appetizer or as part of a mezze platter.
Storage & Reheating
Store any leftover hummus in an airtight container in the refrigerator for up to a week. To maintain its flavor and texture, cover the surface with a thin layer of olive oil before sealing. When ready to enjoy, give it a good stir and add a bit of water or olive oil if it has thickened too much during storage.
Nutrition & Diet Analysis (per serving)
Each serving of Chickpea Tahini-Hummus * contains roughly 649 calories, with 28g protein, 77g carbohydrates, and 37g fat. It is an excellent source of iron (222% of the Daily Value), calcium (103% of the Daily Value), and dietary fiber (58% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 895mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this hummus ahead of time?
Yes, you can prepare this hummus a day in advance. It actually allows the flavors to meld together nicely. Just make sure to store it properly in the fridge and give it a stir before serving.
Is it possible to make this recipe nut-free?
Absolutely! This recipe is already nut-free as it uses tahini made from sesame seeds. It's a great alternative for those with nut allergies. Just ensure that all your ingredients are certified nut-free.
How can I adjust the flavor of the hummus?
You can customize the flavor by adding roasted red peppers, sun-dried tomatoes, or spices like smoked paprika or chili powder. For a fresh twist, consider mixing in some chopped herbs like cilantro or basil.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).