Spinach Pies(Fathiyir Bi Spanegh)
Spinach pies feature tender dough filled with seasoned spinach, parsley, and pine nuts, offering a savory, herbaceous flavor perfect for appetizers or light meals with Mediterranean flair.
Ingredients
Instructions
- Squeeze chopped spinach to remove all water.
- Add chopped parsley, pine nuts, allspice, salt, lemon juice, oil, and dried mint to the spinach.
- Mix very well to combine the filling ingredients.
- Roll each ball of dough into a circle.
- Place a heaping tablespoonful of filling in the center of each dough circle.
- Close the dough in a triangular shape around the filling.
- Place the filled pies on an oiled cookie sheet.
- Bake at 400°F for about 10 to 15 minutes until lightly browned.
Tips & Substitutions
For a unique twist, try adding feta cheese or using a mix of greens like kale or Swiss chard instead of just spinach. If you're short on time, store-bought dough can be a convenient substitute. Ensure to squeeze out excess moisture from the spinach to prevent soggy pies. Experiment with spices such as cumin or coriander for added flavor.
Serving Suggestions
These spinach pies are delightful served warm as an appetizer or snack. Consider pairing them with tzatziki or a fresh salad for a refreshing meal. They complement well with sides like Grilled Zucchini Squash or Roasted Peppers, making for a well-rounded Mediterranean feast. Perfect for gatherings or casual dinners!
Storage & Reheating
Store leftover spinach pies in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in a preheated oven at 350°F for about 10 minutes until heated through. You can also freeze uncooked pies for up to a month, baking directly from the freezer when needed.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Pies(Fathiyir Bi Spanegh) contains roughly 116 calories, with 2g protein, 8g carbohydrates, and 10g fat. It is a good source of iron (17% of the Daily Value), vitamin C (11% of the Daily Value), and dietary fiber (10% of the Daily Value). It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make the filling ahead of time?
Yes, you can prepare the filling a day in advance. Just store it in the refrigerator in an airtight container. When ready to use, mix it well before filling the dough. This can help the flavors meld together and save you time on the day of cooking.
What can I substitute for pine nuts?
If pine nuts are unavailable or you have allergies, you can substitute with sunflower seeds or walnuts. Both options will provide a nice crunch and complement the flavors of the filling. Toasting the nuts or seeds before adding them can enhance their flavor.
Are these pies suitable for freezing?
Absolutely! You can freeze the filled pies before baking. Arrange them on a baking sheet in a single layer and freeze until solid, then transfer to a freezer bag. They can be baked directly from frozen, just add a few extra minutes to the baking time for best results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).