Chili Burgers

Prep: 15 min Cook: 90 min Serves: 8 Cuisine: American

Chili burgers are a hearty and flavorful dish that combines the richness of ground beef with a zesty chili sauce. With the sweetness of sugar and tang of vinegar, these burgers are perfect for gatherings or family dinners, offering a satisfying meal for meat lovers and chili enthusiasts alike.

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Ingredients

  • 4 lb. ground beef
  • salt to taste
  • 4 Tbsp. vinegar
  • 2 Tbsp. sugar
  • 2 onions, chopped
  • 2 green peppers, chopped
  • 1 c. catsup
  • 2 pkg. hamburger buns

Instructions

  1. Brown the meat, onions, green peppers, salt, sugar, and vinegar in a large skillet.
  2. Add catsup and simmer the mixture for 1 1/2 hours.
  3. Serve the chili mixture on toasted hamburger buns.

Tips & Substitutions

For a spicier kick, consider adding diced jalapeños or a splash of hot sauce to the meat mixture. If you're looking for a leaner option, you can substitute ground turkey for the beef. Ensure to adjust the cooking time accordingly since turkey may cook faster. This recipe can also be made ahead and reheated, making it perfect for meal prep. For added depth, try incorporating some smoked paprika.

Serving Suggestions

Serve the chili burgers with a side of crispy sweet potato fries or a fresh green salad for a balanced meal. For an extra touch, top the chili with shredded cheese, diced avocado, or sour cream. These burgers pair beautifully with a classic American recipe like Hanky Panky or a refreshing coleslaw for a delightful contrast in flavors.

Storage & Reheating

Store leftover chili mixture in an airtight container in the refrigerator for up to 3 days. For longer storage, freeze it in portions for up to 3 months. To reheat, thaw overnight in the refrigerator and then warm on the stovetop over low heat, stirring occasionally until heated through. You can also microwave it, covering the bowl to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Chili Burgers contains roughly 352 calories, with 8g protein, 49g carbohydrates, and 10g fat. It is an excellent source of vitamin C (21% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1071mg per serving (47% of the Daily Value).

352 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 7.5g 15% DV
Total Fat 9.6g 12% DV
Carbs 49g 18% DV
Fiber 0.7g 3% DV
Sugar 36.4g 73% DV

Electrolytes

Sodium 1071.1mg 47% DV
Potassium 403.5mg 9% DV
Cholesterol 21.3mg 7% DV

Vitamins & Minerals

Vitamin A 6.6mcg 1% DV
Vitamin C 19mg 21% DV
Vitamin D 0mcg
Calcium 77mg 6% DV
Iron 2.6mg 15% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for this recipe?

Yes, you can substitute ground turkey, chicken, or even plant-based meat alternatives for a different flavor profile. Just keep in mind that cooking times may vary, so adjust accordingly to ensure the meat is fully cooked.

How can I make the burgers less messy to eat?

To make the burgers easier to handle, toast the hamburger buns until they are slightly crispy. This will help keep the filling from soaking through. You can also serve the chili mixture in a bowl alongside the buns, allowing everyone to assemble their own burgers.

What can I add to the chili mixture for more flavor?

You can enhance the flavor by adding spices such as cumin, chili powder, or even a dash of Worcestershire sauce. Fresh herbs like cilantro or parsley can also brighten the dish. For a smoky flavor, consider including a few drops of liquid smoke.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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