Chili-Cheese Corn Dip

Prep: 10 min Serves: 6 Cuisine: American

A creamy, cheesy corn dip with a spicy kick, perfect for parties and snacking, combining flavors of cheddar, pimento, and tangy sour cream for a crowd-pleasing appetizer.

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Ingredients

  • 1 (11 oz.) can whole kernel corn, drained
  • 3/4 cup low-fat Cheddar cheese, grated
  • 1/2 cup low-fat sour cream
  • 1/2 cup plain, nonfat yogurt
  • 1/4 cup reduced calorie mayonnaise
  • 3 tablespoons Parmesan cheese, grated
  • 1 1/2 tablespoons onion, grated
  • 1 tablespoon pimento, diced

Instructions

  1. Combine all ingredients in a bowl and mix well.
  2. Cover and chill thoroughly.
  3. Serve with baked tortilla chips, low-calorie crackers, or pita bread.

Tips & Substitutions

For a creamier texture, consider using full-fat sour cream or yogurt. You can substitute Greek yogurt for a thicker dip. If you prefer a spicier kick, add diced jalapeños or a dash of hot sauce. This dip can also be enhanced with fresh herbs like cilantro or chives for added flavor. For a unique twist, try incorporating ingredients from other American recipes.

Serving Suggestions

This dip is best served chilled, making it a perfect appetizer for parties or game day. Serve it alongside baked tortilla chips, low-calorie crackers, or pita bread for dipping. You can also pair it with fresh vegetable sticks for a healthier option. It complements well with a refreshing drink or salad, such as Apple Nut Saladnederland, Texas.

Storage & Reheating

Store any leftover Chili-Cheese Corn Dip in an airtight container in the refrigerator for up to 3 days. If you want to reheat it, warm it in the microwave in short intervals, stirring in between, until heated through. Be cautious not to overheat, as it can alter the texture of the cheese.

Nutrition & Diet Analysis (per serving)

Each serving of Chili-Cheese Corn Dip contains roughly 232 calories, with 7g protein, 21g carbohydrates, and 14g fat. It is an excellent source of vitamin C (20% of the Daily Value), and a good source of protein.

232 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 13.7g 18% DV
Carbs 21g 8% DV
Fiber 1.3g 5% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 317.6mg 14% DV
Potassium 219.7mg 5% DV
Cholesterol 4.8mg 2% DV

Vitamins & Minerals

Vitamin A 39.5mcg 4% DV
Vitamin C 17.7mg 20% DV
Vitamin D 0mcg
Calcium 119.5mg 9% DV
Iron 1.3mg 7% DV
Diet fit Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare this dip a day in advance. Just combine all the ingredients and store it in the refrigerator. Chilling overnight allows the flavors to meld beautifully, enhancing the overall taste.

Is it possible to freeze this dip?

While it’s not recommended to freeze this dip due to the dairy ingredients, you can store it in the fridge for a few days. If you have to freeze it, consider using it in a cooked dish later rather than thawing and serving as is.

What can I use instead of mayonnaise?

If you prefer to avoid mayonnaise, you can substitute it with additional sour cream or yogurt. For a lighter option, consider using mashed avocado or silken tofu, which can provide creaminess while offering a different flavor profile.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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