Chili Con Blarney

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Ingredients

  • 1 1/2 lbs lean ground beef
  • 1 1/2 cups minced onions (or combination) or 1 1/2 cups shallots (or combination)
  • 3 garlic cloves, minced
  • 1 cup celery, minced
  • 2 teaspoons chili powder (you can add more, this was plenty for us)
  • 2 teaspoons cumin
  • 2 teaspoons dried oregano
  • 1/4 teaspoon ground cayenne pepper
  • salt and pepper, to taste
  • 2 (1 lb) cans diced tomatoes (do NOT drain)
  • 2 cups water
  • 2 tablespoons liquid honey
  • 1 1/2 tablespoons unsweetened cocoa powder
  • 1 1/2 tablespoons Worcestershire sauce
  • 3 (1 lb) cans black beans, drained
  • coarsely grated gouda cheese, 1/3 cup per person (regular or smoked gouda can be used)
  • sour cream (optional) or Greek yogurt

Instructions

  1. Brown ground beef, breaking up beef with back of spoon. If beef renders a lot of fat during cooking, be sure to drain off before proceeding with recipe (I use a very lean cut and have my butcher grind it for me). Add onion (or shallot), garlic, celery, chili powder, cumin, oregano and cayenne. Season with salt and pepper to taste and continue to cook for another 3 minutes.
  2. Add diced tomato, water, honey, cocoa and worcestershire sauce. Stir to incorporate. Bring to a slow simmer and cover pot. Forget about it for the next 30 minutes.
  3. After 30 minutes, give chili a stir. Taste it and adjust seasoning - you may want more salt or heat. Add beans, bring to slow simmer, cover pot and cook another hour. Uncover pot and check consistency - if you like your chili thicker, increase heat and boil, uncovered, for a few more minutes.
  4. Serve in deep bowls, topping chili with 1/3 cup coarsely grated gouda cheese (either regular or smoked - both are good in this). Add a small dollop of sour cream or greek yoghurt, if you like.

Nutrition & Diet Analysis (per serving)

872 kcal 44% DV
Protein Fat Carbs

Macronutrients

Protein 37.5g 75% DV
Total Fat 40.5g 52% DV
Carbs 113.2g 41% DV
Fiber 42.9g 100% DV
Sugar 13.7g 27% DV

Electrolytes

Sodium 11375mg 100% DV
Potassium 3258.8mg 69% DV
Cholesterol 48.5mg 16% DV

Vitamins & Minerals

Vitamin A 1019.3mcg 100% DV
Vitamin C 33.9mg 38% DV
Vitamin D 0.2mcg 1% DV
Calcium 1086.5mg 84% DV
Iron 40.2mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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