Chili Kila

Name: Chili Kila
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. ground beef; pinch of oregano; 5 tsp. chili powder; 1 can tomato sauce; green onions; 1 Tbsp. flour; 1 tsp. cumin; 1 tsp. vinegar; 1 lb. Cheddar cheese; Ranch Style beans; Fritos

Beef Dairy

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Ingredients

1 lb. ground beef ⓘ
pinch of oregano ⓘ
5 tsp. chili powder ⓘ
1 can tomato sauce ⓘ
green onions ⓘ
1 Tbsp. flour ⓘ
1 tsp. cumin ⓘ
1 tsp. vinegar ⓘ
1 lb. Cheddar cheese ⓘ
Ranch Style beans ⓘ
Fritos ⓘ

Instructions

Fry meat until just done; drain off fat.
Add the next 5 ingredients and 1 cup of boiling water.
Simmer.
Add remaining ingredients; simmer until cheese melts.
Serve over Fritos chips.

Nutrition & Diet Analysis (per serving)

584 kcal 29% DV

Protein Fat Carbs

Macronutrients

Protein 26.8g 54% DV

Total Fat 24.9g 32% DV

Carbs 78.2g 28% DV

Fiber 26.7g 95% DV

Sugar 9g 18% DV

Electrolytes

Sodium 1129.5mg 49% DV

Potassium 1759mg 37% DV

Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 511.3mcg 57% DV

Vitamin C 9.1mg 10% DV

Vitamin D 0.2mcg 1% DV

Calcium 942mg 72% DV

Iron 33.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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