Chili Moi

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Mexican

Chili Moi is a hearty, flavorful dish combining ground beef, tomatoes, beans, and spices, perfect for a comforting meal that appeals to fans of spicy, savory flavors.

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Ingredients

  • 1 onion
  • 1 lb. ground beef
  • 1 can tomatoes
  • 1 can chili beans
  • 1 cup spaghetti, cooked
  • salt
  • 1 tsp. chili powder
  • paprika
  • celery salt

Instructions

  1. Chop the onion.
  2. Brown the ground beef in a hot pan.
  3. Add the chopped onion, tomatoes, chili beans, cooked spaghetti, salt, chili powder, paprika, and celery salt to the pan.
  4. Cook until the meat is tender and flavors are well combined.
  5. Serve hot.

Tips & Substitutions

For a richer flavor, consider using Homemade Chili Beans instead of canned ones. You can substitute ground turkey or chicken for a leaner option. If you prefer a spicier kick, add diced jalapeños or a splash of hot sauce. Feel free to experiment with different spices such as cumin or oregano to customize the taste to your liking.

Serving Suggestions

Serve Chili Moi hot, garnished with shredded cheese, sour cream, or chopped green onions for added flavor. It pairs beautifully with cornbread or a fresh garden salad. For a complete meal, consider serving it alongside Bruce'S Enchiladas or a side of tortilla chips to scoop up the chili.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over medium heat, stirring occasionally until heated through. You can also microwave individual portions for about 1-2 minutes, ensuring it's hot all the way through before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Chili Moi contains roughly 363 calories, with 13g protein, 41g carbohydrates, and 18g fat. It is an excellent source of vitamin C (40% of the Daily Value), vitamin A (40% of the Daily Value), and iron (35% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1640mg per serving (71% of the Daily Value).

363 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 13.3g 27% DV
Total Fat 18.4g 24% DV
Carbs 40.8g 15% DV
Fiber 8.8g 32% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 1640mg 71% DV
Potassium 880.2mg 19% DV
Cholesterol 21.9mg 7% DV

Vitamins & Minerals

Vitamin A 362.9mcg 40% DV
Vitamin C 36mg 40% DV
Vitamin D 0.1mcg 1% DV
Calcium 125.5mg 10% DV
Iron 6.2mg 35% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can easily make this dish vegetarian by replacing ground beef with a plant-based meat substitute or extra beans. Use vegetable broth instead of any meat-based stock and ensure that all canned ingredients are vegetarian-friendly.

How can I thicken the chili?

To thicken the chili, you can let it simmer uncovered for a longer period, which allows excess liquid to evaporate. Alternatively, mix a tablespoon of cornstarch with water to create a slurry and stir it into the chili while cooking until it reaches your desired consistency.

What can I serve with Chili Moi?

Chili Moi is versatile and pairs well with various sides like warm tortillas, cornbread, or a simple green salad. You can also serve it over rice for a heartier meal. For a fun twist, try offering toppings such as diced avocado or tortilla strips for guests to personalize their bowls.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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